Sat 18th Feb 2017 at 9:00am by Liliaicha

Run > General

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Time
24:24
Miles
1.57
Min/mi
15:32
Pacing
94%
WAVA
30.98
Stride(cm)
81
Cals
111
Cadence
128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 70cal 3.93/4.15mph
2) 0.57m - 9:07(16:03/m) 41cal 3.74/4.09mph

15:17 9:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:07	1:07	17:52	124 120-128
0.13	2:03	56	15:04	126 120-128
0.19	2:59	55	14:44	130 126-132
0.25	3:55	56	14:54	129 128-132
0.31	4:49	55	14:35	133 130-136
0.38	5:44	55	14:41	129 128-132
0.44	6:42	58	15:28	132 130-134
0.50	7:38	56	14:56	130 128-134
0.56	8:34	55	14:44	134 130-138
0.63	9:30	57	15:09	131 126-136
0.69	10:28	58	15:29	131 128-136
0.75	11:25	57	15:12	126 90-134
0.81	12:22	56	15:02	131 128-134
0.88	13:18	56	14:59	136 128-140
0.94	14:13	55	14:35	130 128-134
1.00	15:16	1:04	16:59	130 128-132
1.06	16:14	57	15:14	130 126-134
1.13	17:10	57	15:08	126 120-130
1.19	18:07	57	15:05	126 124-128
1.25	19:05	58	15:36	126 124-130
1.31	20:07	1:02	16:34	125 124-128
1.38	21:08	1:01	16:09	122 120-126
1.44	22:08	1:00	15:57	120 120-120
1.50	23:11	1:03	16:49	122 118-130
1.56	24:18	1:07	17:58	116 112-120

Cadence

128 (140 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	127	1.6	24:24	15:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:39	14:42	25.50%	More
800m	7:23	14:51	27.71%	More
1km	9:17	14:57	28.69%	More
Mile	15:06	15:06	29.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:30	14:30	31.22
5km	53:36	17:15	29.51
5M	1:32:48	18:34	27.82
10km	1:59:14	19:11	27.11
10M	3:26:24	20:38	25.75
Half	4:41:48	21:31	24.61
20M	7:39:03	22:57	23.72
Mara	10:26:45	23:55	22.98

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