Sat 18th Feb 2017 at 7:00am by SheBuLady

Run > General

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Time
41:14
Miles
3.78
Min/mi
10:54
Pacing
0%
WAVA
51.10
Stride(cm)
84
Cals
300
Cadence
175
BPM
139
%MHR
81.5
B/mi
1520
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 140/157bpm 82cal 5.53/6.53mph
2) 0.9m - 9:40(10:47/m) 143/159bpm 74cal 5.57/7.01mph
3) 1m - 11:44(11:44/m) 136/155bpm 73cal 5.11/6.24mph
4) 0.88m - 9:00(10:14/m) 149/166bpm 71cal 5.86/6.59mph

10:51 9:40 11:44 9:00

Pace

16%

18%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	114 71-139	1226	179 174-188	2/2
0.25	2:46	1:25	11:21	145 135-157	1645	175 172-178	2/1
0.38	4:12	1:26	11:28	147 144-152	1687	174 172-176	1/2
0.50	5:29	1:17	10:14	149 144-155	1524	175 172-180	2/2
0.63	7:00	1:32	12:15	147 145-151	1801	176 172-178	3/1
0.75	8:19	1:18	10:25	141 130-149	1469	174 172-178	2/2
0.88	9:33	1:15	9:59	135 131-138	1348	176 172-180	1/2
1.00	10:50	1:17	10:15	139 136-142	1425	174 172-178	2/1
1.13	12:03	1:13	9:45	138 136-140	1344	174 172-176	2/2
1.25	13:21	1:17	10:19	139 137-141	1433	175 174-176	2/3
1.38	14:42	1:21	10:49	136 134-143	1472	175 172-178	3/1
1.50	15:52	1:10	9:23	141 135-147	1323	175 172-180	1/1
1.63	17:11	1:18	10:26	148 138-159	1544	177 174-182	2/2
1.75	18:59	1:48	14:24	149 142-155	2146	178 174-182	3/3
1.88	20:17	1:18	10:26	148 146-152	1543	177 172-182	2/1
2.00	21:39	1:23	11:02	147 141-155	1621	178 172-182	2/2
2.13	22:59	1:19	10:33	143 133-149	1510	175 172-180	1/2
2.25	24:13	1:14	9:53	133 131-136	1314	177 174-180	2/2
2.38	25:29	1:16	10:08	135 133-138	1367	180 176-186	2/2
2.50	26:42	1:13	9:48	137 134-141	1343	178 176-182	2/2
2.63	28:00	1:18	10:23	137 133-141	1423	180 178-182	3/1
2.75	30:08	2:08	17:07	128 113-140	2190	165 120-184	3/1
2.88	36:08	6:00	48:00	127 104-143	6095	166 92-184	4/2
3.00	37:34	1:26	11:24	145 117-159	1653	178 174-184	2/0
3.13	38:40	1:06	8:51	153 148-157	1353	176 174-178	4/0
3.25	45:58	7:18	58:21	143 92-160	8343	175 172-180	3/2
3.38	47:41	1:44	13:49	132 97-166	1823	175 172-178	0/3
3.50	49:01	1:19	10:34	154 147-163	1627	173 172-176	0/1
3.63	50:20	1:20	10:39	152 145-157	1618	173 166-176	1/1
3.75	51:41	1:21	10:46	149 144-155	1604	175 172-178	1/0
3.77	51:53	12	11:19	152 152-152	1721	174 174-174	0/0

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	9:50
See your biggest climbs

Cadence

175 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	176	3.7	40:04	10:41
Walk	9.4	118	0	4:52	4:08:02
Still	13.4	-	-	6:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	42.78%	More
800m	4:58	9:59	44.92%	More
1km	6:14	10:02	46.53%	More
Mile	10:07	10:07	48.73%	More
5k	38:20	12:20	44.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	49.17
5km	33:28	10:46	51.50
5M	55:31	11:06	50.72
10km	1:09:56	11:15	50.44
10M	1:56:00	11:36	50.17
Half	2:34:34	11:48	49.21
20M	4:02:22	12:07	49.46
Mara	5:22:57	12:20	49.21

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