Fri 17th Feb 2017 at 9:00pm by hellen

Run > General
  • Time
    6:30:19
  • Miles
    38.37
  • Min/mi
    10:10
  • Pacing
    32%
  • WAVA
    57.90
  • Stride(cm)
    92
  • Cals
    2622
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1459
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 139/146bpm 92cal 6.33/6.7mph
2) 1m - 9:07(9:07/m) 144/151bpm 91cal 6.58/7.03mph
3) 1m - 9:09(9:09/m) 141/147bpm 83cal 6.55/6.89mph
4) 1m - 9:11(9:11/m) 140/147bpm 78cal 6.53/6.85mph
5) 1m - 9:18(9:18/m) 138/142bpm 70cal 6.45/6.59mph
6) 1m - 9:39(9:39/m) 135/142bpm 66cal 6.21/6.59mph
7) 1m - 9:48(9:48/m) 140/146bpm 74cal 6.12/6.3mph
8) 1m - 9:41(9:41/m) 140/147bpm 69cal 6.19/6.74mph
9) 1m - 9:40(9:40/m) 138/143bpm 60cal 6.21/6.64mph
10) 1m - 9:48(9:48/m) 137/143bpm 56cal 6.13/6.43mph
11) 1m - 9:57(9:57/m) 139/144bpm 63cal 6.03/6.55mph
12) 1m - 10:11(10:11/m) 142/147bpm 71cal 5.89/6.39mph
13) 1m - 10:07(10:07/m) 143/147bpm 70cal 5.93/6.12mph
14) 1m - 10:09(10:09/m) 141/147bpm 64cal 5.91/6.51mph
15) 1m - 9:51(9:51/m) 145/152bpm 73cal 6.09/6.3mph
16) 1m - 9:55(9:55/m) 146/150bpm 76cal 6.05/6.26mph
17) 1m - 15:17(15:17/m) 137/189bpm 93cal 3.93/6.57mph
18) 1m - 10:12(10:12/m) 150/156bpm 88cal 5.88/6.05mph
19) 1m - 10:17(10:17/m) 146/178bpm 73cal 5.83/6.14mph
20) 1m - 10:12(10:12/m) 147/152bpm 66cal 5.89/6.2mph
21) 1m - 10:05(10:05/m) 147/156bpm 63cal 5.95/6.16mph
22) 1m - 10:08(10:08/m) 148/154bpm 69cal 5.92/6.22mph
23) 1m - 10:36(10:36/m) 145/153bpm 61cal 5.66/6.05mph
24) 1m - 10:31(10:31/m) 145/153bpm 59cal 5.71/5.99mph
25) 1m - 10:23(10:23/m) 148/156bpm 66cal 5.78/6.14mph
26) 1m - 10:13(10:13/m) 146/151bpm 57cal 5.88/5.99mph
27) 1m - 10:14(10:14/m) 146/151bpm 57cal 5.87/6.03mph
28) 1m - 10:33(10:33/m) 144/151bpm 61cal 5.68/6.28mph
29) 1m - 10:48(10:48/m) 146/152bpm 61cal 5.56/5.87mph
30) 1m - 10:45(10:45/m) 146/153bpm 61cal 5.58/6.24mph
31) 1m - 10:43(10:43/m) 145/155bpm 57cal 5.6/5.89mph
32) 1m - 10:34(10:34/m) 146/153bpm 61cal 5.68/5.89mph
33) 1m - 10:26(10:26/m) 146/153bpm 61cal 5.75/6.82mph
34) 1m - 10:55(10:55/m) 150/174bpm 76cal 5.5/5.68mph
35) 1m - 11:01(11:01/m) 146/150bpm 66cal 5.45/6.01mph
36) 1m - 11:09(11:09/m) 146/158bpm 66cal 5.38/5.76mph
37) 1m - 10:45(10:45/m) 146/158bpm 60cal 5.58/5.72mph
38) 1m - 10:28(10:28/m) 147/156bpm 60cal 5.73/5.95mph
39) 0.37m - 4:05(10:57/m) 147/151bpm 24cal 5.48/5.78mph
9:28 9:07 9:09 9:11 9:18 9:39 9:48 9:41 9:40 9:48 9:57 10:11 10:07 10:09 9:51 9:55 15:17 10:12 10:17 10:12 10:05 10:08 10:36 10:31 10:23 10:13 10:14 10:33 10:48 10:45 10:43 10:34 10:26 10:55 11:01 11:09 10:45 10:28 4:05

Pace

5% 24% 55% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:35 18:35 9:18 140 105-150 1301 175 120-182 12/12
4.00 36:56 18:21 9:10 141 134-147 1293 175 170-180 20/20
6.00 59:59 23:04 11:32 135 94-142 1556 173 120-180 8/9
8.00 1:19:29 19:30 9:45 140 132-147 1365 175 168-178 18/17
10.00 1:38:56 19:27 9:44 137 131-143 1333 174 166-178 9/11
12.00 2:01:37 22:41 11:20 139 99-147 1576 173 120-176 15/14
14.00 2:23:09 21:32 10:46 141 107-146 1518 173 166-176 18/17
16.00 2:42:56 19:46 9:53 146 139-151 1443 173 170-180 11/14
18.00 3:08:25 25:30 12:45 145 97-189 1848 172 120-176 15/14
20.00 3:30:27 22:02 11:01 146 97-178 1609 172 112-176 16/17
22.00 3:50:40 20:13 10:07 148 140-154 1496 172 166-176 11/10
24.00 4:18:46 28:05 14:03 145 122-153 2036 171 124-174 18/15
26.00 4:39:22 20:36 10:18 147 140-156 1514 173 168-176 16/16
28.00 5:03:30 24:08 12:04 142 89-151 1713 171 120-178 8/9
30.00 5:25:02 21:33 10:46 146 139-153 1573 172 164-174 20/18
32.00 5:46:19 21:17 10:38 146 136-155 1554 172 164-178 13/16
34.00 6:13:44 27:25 13:43 146 95-173 2002 172 124-176 12/12
36.00 6:39:11 25:27 12:44 144 98-157 1832 171 162-176 20/19
38.00 7:00:25 21:14 10:37 147 139-158 1560 172 168-176 12/14
38.36 7:04:24 3:59 10:59 147 143-150 1614 171 168-176 2/4

Heart

143/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 8m, Flat prediction 6:30:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 172 38.3 6:40:27 10:27
Walk 4.1 120 0 17:18 12:28:52
Still 1.6 - - 6:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:50 41.54% More
800m 4:27 8:57 45.19% More
1km 5:36 9:00 46.81% More
Mile 9:03 9:03 49.13% More
5k 28:26 9:09 54.69% More
5 miles 46:11 9:14 54.94% More
10k 1:02:06 10:00 51.14% More
10 miles 1:38:55 9:53 52.78% More
Half 2:12:41 10:08 51.68% More
20 miles 3:30:26 10:31 50.79% More
Mara 4:41:24 10:44 50.21% More
50k 5:36:28 10:50 51.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 65.44
5km 23:58 7:43 64.87
5M 40:38 8:08 62.44
10km 51:43 8:19 61.42
10M 1:27:43 8:46 59.52
Half 1:58:23 9:02 57.53
20M 3:09:21 9:28 56.44
Mara 4:15:33 9:45 55.29
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