Fri 17th Feb 2017 at 5:00pm by Dickie York

Bike > Commuting

Follow User
0 👍

Time
43:22
Miles
10.74
Mph
14.9
FBI
62.45
Cals
302
Cadence
61
BPM
117
%MHR
68.5
B/mi
473
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:58(4:56/m)
4) 0.99m - 3:11(3:12/m)
5) 1m - 3:20(3:20/m)
6) 1m - 3:09(3:10/m)
7) 1m - 3:20(3:20/m)
8) 1m - 3:32(3:32/m)
9) 1m - 4:12(4:12/m)
10) 0.93m - 4:01(4:20/m)
11) 0m - 11(/m)
12) 0.08m - 23(5:00/m)
13) 0.65m - 2:36(4:01/m)
14) 0m - 3(/m)
15) 0.35m - 1:27(4:07/m)
16) 1m - 5:03(5:03/m)
17) 0.21m - 1:00(4:41/m)
18) 0m - 7(/m)
19) 0.18m - 1:00(5:35/m)
20) 0m - 3(/m)
21) 0.35m - 1:45(5:03/m)

4:58 3:11 3:20 3:09 3:20 3:32 4:12 4:01 11 23 2:36 3 1:27 5:03 1:00 7 1:00 3 1:45

Pace

10%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	9.68	90 60-106	558	38 5-57	6/3
1.00	4:59	1:53	15.98	114 95-132	428	64 6-81	8/7
1.50	6:29	1:30	19.99	132 122-135	396	72 58-84	4/5
2.00	8:11	1:42	17.58	121 109-128	413	66 6-74	5/3
2.50	9:53	1:42	17.63	124 116-130	422	67 16-73	2/6
3.00	11:31	1:38	18.43	125 123-128	407	70 67-73	3/4
3.50	13:07	1:37	18.64	126 121-130	405	69 64-79	2/3
4.00	14:40	1:33	19.32	126 123-130	391	68 65-73	2/4
4.50	16:25	1:44	17.30	131 121-138	454	66 42-82	2/4
5.00	18:01	1:36	18.75	123 117-128	394	66 61-69	2/3
5.50	19:40	1:39	18.09	126 124-129	418	64 60-69	5/2
6.00	21:33	1:53	15.90	116 100-127	438	57 6-66	3/4
6.50	23:38	2:05	14.40	109 95-118	454	58 6-70	3/2
7.00	25:45	2:07	14.19	109 96-114	461	59 6-70	1/3
7.50	27:43	1:58	15.27	113 101-123	444	67 7-84	2/1
8.00	30:17	2:34	11.65	112 88-125	577	64 1-84	6/4
8.50	32:18	2:01	14.87	121 109-131	488	57 15-79	5/3
9.00	34:23	2:04	14.49	115 95-135	476	55 3-69	1/8
9.50	37:01	2:38	11.37	109 102-114	575	42 6-58	1/2
10.00	39:26	2:25	12.41	111 94-123	537	48 5-69	2/2
10.50	42:02	2:36	11.56	113 102-120	587	50 1-68	4/2
10.76	43:12	1:10	13.18	101 89-110	460	60 6-69	1/1

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:23	2:48	More
1km	1:46	2:51	More
Mile	3:06	3:06	More
5k	9:58	3:12	More
5 miles	16:16	3:15	More
10k	21:21	3:26	More
10 miles	38:47	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:05	4:01
20km	50:57	4:06
15 miles	1:02:42	4:11
20 miles	1:26:07	4:18
40km	1:49:27	4:24
25 miles	1:50:09	4:24
42km	1:55:30	4:26
50 miles	3:56:40	4:44
56 miles	4:28:12	4:47
100 miles	8:28:29	5:05
112 miles	9:36:13	5:09

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry