- Amazing
-
Time
1:07:49
-
Miles
5.50
-
Min/mi
12:20
-
WAVA
44.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Nice clear evening, not cold or windy. Harriston (RHS twice)/Ellen Garth/down to the Prospect end of town and back with lots of twiddles. Ran it all, very sedately, really enjoyed it
12.03 12.16 12.51 11.59 12.18 12.40
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
52.90 |
5km |
34:38 |
11:09 |
48.66 |
5M |
1:00:37 |
12:07 |
45.40 |
10km |
1:18:17 |
12:36 |
44.02 |
10M |
2:17:03 |
13:42 |
41.45 |
Half |
3:08:20 |
14:23 |
39.41 |
20M |
5:09:52 |
15:30 |
37.72 |
Mara |
7:05:47 |
16:15 |
36.37 |
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Nice