Fri 17th Feb 2017 at 6:00pm by Bounder
Run > General
-
Time
23:49
-
Miles
3.26
-
Min/mi
7:18
-
Pacing
57%
-
WAVA
57.26
-
Stride(cm)
137
-
Cals
420
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 129cal 7.96/8.39mph
2) 1m - 7:04(7:04/m) 131cal 8.49/9.27mph
3) 1m - 7:23(7:23/m) 127cal 8.12/9.58mph
4) 0.26m - 1:49(7:01/m) 33cal 8.54/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:30 |
161 118-172 |
0.25 |
1:59 |
56 |
7:25 |
160 158-162 |
0.38 |
2:54 |
55 |
7:17 |
160 158-162 |
0.50 |
3:50 |
56 |
7:27 |
162 162-162 |
0.63 |
4:44 |
54 |
7:14 |
161 158-162 |
0.75 |
5:44 |
1:00 |
7:56 |
161 156-162 |
0.88 |
6:37 |
53 |
7:04 |
162 160-166 |
1.00 |
7:32 |
55 |
7:22 |
161 158-162 |
1.13 |
8:23 |
51 |
6:48 |
160 158-162 |
1.25 |
9:11 |
49 |
6:30 |
162 160-164 |
1.38 |
10:02 |
50 |
6:40 |
162 160-162 |
1.50 |
10:55 |
54 |
7:11 |
163 162-166 |
1.63 |
11:53 |
58 |
7:40 |
162 158-164 |
1.75 |
12:48 |
55 |
7:17 |
161 158-162 |
1.88 |
13:42 |
54 |
7:15 |
160 156-162 |
2.00 |
14:36 |
54 |
7:10 |
160 156-162 |
2.13 |
15:30 |
55 |
7:18 |
160 158-162 |
2.25 |
16:20 |
50 |
6:37 |
161 160-162 |
2.38 |
17:06 |
46 |
6:08 |
161 158-162 |
2.50 |
18:00 |
54 |
7:12 |
159 156-162 |
2.63 |
20:37 |
2:36 |
20:51 |
158 152-164 |
2.75 |
21:45 |
1:08 |
9:05 |
155 130-168 |
2.88 |
22:38 |
54 |
7:11 |
158 156-162 |
3.00 |
23:32 |
53 |
7:07 |
161 158-164 |
3.13 |
24:28 |
56 |
7:26 |
158 156-162 |
3.25 |
25:18 |
50 |
6:39 |
158 156-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
160 |
3.3 |
23:39 |
7:16 |
Walk |
0.5 |
126 |
0 |
8 |
20:11 |
Still |
6.2 |
- |
- |
1:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:21 |
46.62% |
More |
800m |
3:20 |
6:43 |
50.49% |
More |
1km |
4:15 |
6:50 |
52.01% |
More |
Mile |
7:01 |
7:01 |
54.54% |
More |
5k |
24:05 |
7:45 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
56.31 |
5km |
22:38 |
7:17 |
57.38 |
5M |
37:29 |
7:30 |
56.59 |
10km |
47:11 |
7:36 |
56.28 |
10M |
1:18:08 |
7:49 |
56.21 |
Half |
1:44:02 |
7:56 |
55.46 |
20M |
2:42:55 |
8:09 |
56.12 |
Mara |
3:36:54 |
8:17 |
56.21 |
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