Fri 17th Feb 2017 at 4:00pm by Tattooedrunner43

Run > General

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Time
47:46
Miles
6.01
Min/mi
7:57
Pacing
76%
WAVA
57.68
Stride(cm)
126
Cadence
161
BPM
164
%MHR
95.8
B/mi
1302
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 79/83rpm
2) 1m - 7:46(7:46/m) 80/84rpm
3) 1m - 7:40(7:40/m) 80/85rpm
4) 1m - 7:54(7:54/m) 80/96rpm
5) 1m - 8:12(8:12/m) 77/85rpm
6) 1m - 8:06(8:06/m) 80/84rpm
7) 0.01m - 3(5:53/m) 83/84rpm

8:03 7:46 7:40 7:54 8:12 8:06 3

Pin Map

0mi in 0

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	129 74-141	1043	156 76-162
0.50	4:05	2:04	8:16	143 140-147	1182	158 152-160
0.75	6:07	2:02	8:08	148 146-150	1204	158 152-166
1.00	8:03	1:56	7:42	151 147-156	1163	160 156-162
1.25	9:58	1:55	7:41	156 155-159	1200	161 156-168
1.50	11:52	1:53	7:34	157 154-160	1187	161 158-166
1.75	13:53	2:02	8:07	159 156-161	1291	160 124-166
2.00	15:49	1:56	7:43	161 156-163	1242	161 156-166
2.25	17:46	1:57	7:49	161 158-163	1257	161 156-166
2.50	19:41	1:55	7:41	162 159-167	1246	161 156-166
2.75	21:35	1:54	7:35	166 164-169	1260	161 156-166
3.00	23:29	1:54	7:36	168 166-171	1276	163 158-170
3.25	25:39	2:09	8:38	165 159-171	1423	159 144-192
3.50	27:33	1:55	7:38	167 163-169	1275	161 154-166
3.75	29:28	1:55	7:40	169 166-172	1297	163 154-168
4.00	31:24	1:56	7:43	169 165-171	1304	162 156-166
4.25	33:16	1:52	7:26	171 168-174	1272	162 154-170
4.50	36:25	3:09	12:37	174 161-189	2196	159 118-164
4.75	39:13	2:48	11:12	158 123-189	1769	161 150-164
5.00	41:13	2:00	8:02	177 159-191	1421	160 156-166
5.25	43:18	2:04	8:18	180 176-185	1494	159 156-164
5.50	45:38	2:21	9:22	177 169-188	1658	162 114-166
5.75	47:39	2:01	8:03	181 177-187	1458	160 154-164
6.00	49:29	1:50	7:21	185 180-191	1361	166 162-168
6.01	49:32	3	7:11	191 190-191	1371	168 168-168

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	160	6	48:41	8:07
Walk	1.0	109	0	30	1:25:25
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.71%	More
800m	3:45	7:34	49.38%	More
1km	4:42	7:34	51.53%	More
Mile	7:36	7:36	54.35%	More
5k	24:06	7:45	58.31%	More
5 miles	41:12	8:14	55.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.91
5km	23:44	7:38	59.20
5M	39:18	7:52	58.12
10km	49:29	7:58	57.61
10M	1:21:57	8:12	57.45
Half	1:49:06	8:20	56.63
20M	2:50:51	8:33	57.31
Mara	3:47:28	8:41	57.39

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