Fri 17th Feb 2017 at 2:00pm by AJLB

Run > General

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Time
1:42:43
Miles
14.07
Min/mi
7:18
Pacing
89%
WAVA
64.86
Stride(cm)
126
Cals
1253
Cadence
175
BPM
158
%MHR
92.6
B/mi
1156
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 153/162bpm 97cal 7.72/9.04mph
2) 1m - 7:35(7:35/m) 159/165bpm 100cal 7.91/10.1mph
3) 1m - 6:46(6:45/m) 162/165bpm 89cal 8.88/9.18mph
4) 1m - 6:45(6:45/m) 165/169bpm 91cal 8.89/9.14mph
5) 1m - 6:59(6:59/m) 165/169bpm 94cal 8.59/9.08mph
6) 1m - 7:11(7:11/m) 162/167bpm 95cal 8.35/8.87mph
7) 1m - 7:10(7:10/m) 162/166bpm 94cal 8.37/8.7mph
8) 1m - 7:29(7:29/m) 160/163bpm 95cal 8.01/9.54mph
9) 1m - 7:07(7:07/m) 160/164bpm 90cal 8.43/9.04mph
10) 1m - 7:17(7:17/m) 158/162bpm 87cal 8.23/9.62mph
11) 1m - 7:11(7:11/m) 158/162bpm 84cal 8.36/9.14mph
12) 1m - 7:16(7:16/m) 158/162bpm 86cal 8.25/8.83mph
13) 1m - 8:13(8:13/m) 153/161bpm 78cal 7.3/8.58mph
14) 1m - 7:30(7:30/m) 153/157bpm 70cal 8/9.23mph
15) 0.07m - 27(6:35/m) 151/152bpm 3cal 9.11/7.64mph

7:46 7:35 6:46 6:45 6:59 7:11 7:10 7:29 7:07 7:17 7:11 7:16 8:13 7:30 27

Pace

11%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:56	3:56	7:52	137 59-157	1077	171 104-180
1.00	7:46	3:50	7:40	159 154-162	1219	174 152-178
1.50	11:51	4:06	8:11	155 139-163	1269	172 134-182
2.00	15:21	3:30	7:00	163 160-165	1140	177 172-188
2.50	18:43	3:21	6:42	161 158-165	1080	178 174-180
3.00	22:07	3:24	6:48	162 159-164	1103	177 176-180
3.50	25:28	3:21	6:42	165 162-168	1105	178 176-180
4.00	28:52	3:24	6:48	165 163-168	1123	178 176-180
4.50	32:27	3:36	7:11	165 162-168	1185	177 166-180
5.00	35:51	3:24	6:47	165 162-167	1120	178 176-182
5.50	39:29	3:38	7:16	162 158-167	1177	175 172-180
6.00	43:02	3:33	7:06	163 160-165	1158	176 170-184
6.50	46:33	3:30	7:01	163 160-166	1143	176 174-180
7.00	50:12	3:40	7:19	161 158-164	1179	175 172-178
7.50	54:06	3:54	7:47	159 157-161	1238	173 160-180
8.00	57:40	3:34	7:08	160 157-162	1142	176 170-180
8.50	1:01:18	3:38	7:16	160 154-162	1163	177 144-192
9.00	1:04:48	3:30	7:01	162 159-164	1136	177 174-180
9.50	1:08:30	3:41	7:23	159 157-161	1174	176 168-180
10.00	1:12:06	3:36	7:12	157 152-161	1131	176 168-178
10.50	1:15:41	3:35	7:11	158 154-162	1134	177 146-182
11.00	1:19:17	3:35	7:11	158 155-160	1135	176 174-180
11.50	1:23:02	3:46	7:31	157 150-160	1180	176 172-180
12.00	1:26:33	3:31	7:01	159 156-162	1116	177 172-182
12.50	1:30:20	3:47	7:34	158 153-161	1195	176 172-182
13.00	1:34:46	4:26	8:52	149 135-154	1321	169 78-224
13.50	1:38:38	3:52	7:44	152 148-155	1175	173 156-178
14.00	1:42:16	3:38	7:17	155 152-156	1128	175 172-180
14.07	1:42:43	27	6:41	151 150-151	1009	174 170-176

Heart

158/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (224 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	14	1:41:37	7:14
Walk	0.7	124	0	42	23:05
Still	0.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.37%	More
800m	3:19	6:40	55.45%	More
1km	4:10	6:42	57.68%	More
Mile	6:44	6:44	60.93%	More
5k	21:14	6:50	65.65%	More
5 miles	34:38	6:56	65.42%	More
10k	43:46	7:03	64.61%	More
10 miles	1:11:07	7:07	65.67%	More
Half	1:35:10	7:16	64.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	65.78
5km	20:43	6:40	67.30
5M	34:18	6:52	66.07
10km	43:12	6:57	65.46
10M	1:11:31	7:09	65.29
Half	1:35:14	7:16	64.34
20M	2:29:07	7:27	65.11
Mara	3:18:32	7:35	65.21

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