-
Time
31:12
-
Miles
3.61
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
51.37
-
Stride(cm)
113
-
Cals
465
-
Cadence
165
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 129cal 7.61/13.86mph
2) 1m - 7:55(7:55/m) 130cal 7.58/9mph
3) 1m - 10:34(10:34/m) 127cal 5.68/9.62mph
4) 0.61m - 4:50(7:55/m) 79cal 7.59/11.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:02 |
1:02 |
8:16 |
170 162-174 |
0.25 |
1:56 |
54 |
7:11 |
172 170-174 |
0.38 |
3:30 |
1:34 |
12:33 |
168 160-172 |
0.50 |
4:32 |
1:02 |
8:12 |
171 170-174 |
0.63 |
5:58 |
1:27 |
11:33 |
182 160-242 |
0.75 |
7:01 |
1:03 |
8:24 |
164 162-166 |
0.88 |
7:58 |
57 |
7:36 |
164 162-166 |
1.00 |
8:50 |
52 |
6:57 |
165 162-168 |
1.13 |
11:03 |
2:12 |
17:39 |
158 114-172 |
1.25 |
12:04 |
1:01 |
8:10 |
165 162-168 |
1.38 |
13:00 |
56 |
7:31 |
164 162-166 |
1.50 |
13:56 |
55 |
7:22 |
166 162-168 |
1.63 |
14:53 |
58 |
7:41 |
164 162-168 |
1.75 |
15:45 |
52 |
6:55 |
165 162-168 |
1.88 |
16:51 |
1:05 |
8:43 |
165 160-168 |
2.00 |
17:52 |
1:02 |
8:14 |
166 164-168 |
2.13 |
18:52 |
1:00 |
8:01 |
167 166-170 |
2.25 |
19:59 |
1:07 |
8:55 |
167 166-168 |
2.38 |
21:08 |
1:09 |
9:09 |
163 162-166 |
2.50 |
22:31 |
1:24 |
11:08 |
150 114-166 |
2.63 |
32:28 |
9:57 |
1:19:37 |
145 114-170 |
2.75 |
33:55 |
1:27 |
11:36 |
171 168-176 |
2.88 |
34:59 |
1:03 |
8:28 |
168 166-170 |
3.00 |
36:06 |
1:07 |
8:58 |
167 166-168 |
3.13 |
37:21 |
1:14 |
9:55 |
167 162-170 |
3.25 |
38:19 |
59 |
7:52 |
164 160-168 |
3.38 |
39:16 |
56 |
7:31 |
166 160-170 |
3.50 |
40:10 |
54 |
7:12 |
167 164-170 |
3.61 |
41:04 |
54 |
8:16 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.5 |
167 |
3.5 |
36:46 |
10:24 |
Walk |
9.1 |
114 |
0.1 |
3:43 |
50:02 |
Still |
1.4 |
- |
- |
35 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.08% |
More |
800m |
3:39 |
7:20 |
49.54% |
More |
1km |
4:34 |
7:21 |
51.66% |
More |
Mile |
7:43 |
7:43 |
52.40% |
More |
5k |
36:23 |
11:43 |
37.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.77 |
5km |
26:39 |
8:35 |
51.54 |
5M |
43:54 |
8:47 |
50.82 |
10km |
55:08 |
8:52 |
50.48 |
10M |
1:30:47 |
9:05 |
50.61 |
Half |
2:00:28 |
9:12 |
50.03 |
20M |
3:07:43 |
9:23 |
50.88 |
Mara |
4:09:08 |
9:31 |
51.12 |
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