Fri 17th Feb 2017 at 10:00am by Liliaicha
Run > General
-
Time
23:52
-
Miles
1.41
-
Min/mi
16:56
-
Pacing
63%
-
WAVA
28.19
-
Stride(cm)
75
-
Cals
104
-
Cadence
127
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:58(16:58/m) 74cal 3.54/4.19mph
2) 0.41m - 6:54(16:50/m) 30cal 3.56/4.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:11 |
1:11 |
18:53 |
126 122-132 |
0.13 |
2:14 |
1:03 |
16:53 |
129 126-132 |
0.19 |
3:11 |
57 |
15:16 |
130 128-132 |
0.25 |
4:10 |
59 |
15:40 |
130 128-132 |
0.31 |
5:12 |
1:02 |
16:35 |
129 126-132 |
0.38 |
6:16 |
1:03 |
16:52 |
129 128-130 |
0.44 |
7:20 |
1:05 |
17:15 |
127 120-130 |
0.50 |
8:22 |
1:02 |
16:33 |
128 126-130 |
0.56 |
9:24 |
1:02 |
16:28 |
128 126-130 |
0.63 |
10:31 |
1:07 |
17:46 |
129 126-132 |
0.69 |
11:32 |
1:02 |
16:26 |
130 126-134 |
0.75 |
12:34 |
1:01 |
16:19 |
126 126-128 |
0.81 |
13:45 |
1:12 |
19:06 |
124 120-126 |
0.88 |
14:53 |
1:07 |
17:59 |
124 118-128 |
0.94 |
15:54 |
1:02 |
16:30 |
126 124-130 |
1.00 |
16:58 |
1:03 |
16:51 |
126 124-128 |
1.06 |
17:58 |
1:01 |
16:11 |
126 124-128 |
1.13 |
19:01 |
1:03 |
16:45 |
126 124-130 |
1.19 |
20:00 |
59 |
15:43 |
129 126-130 |
1.25 |
23:24 |
3:24 |
54:26 |
127 124-134 |
1.31 |
24:31 |
1:07 |
17:54 |
126 120-130 |
1.38 |
25:35 |
1:03 |
16:50 |
125 120-128 |
1.41 |
26:10 |
35 |
16:52 |
126 124-128 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
127 |
1.4 |
26:10 |
18:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:02 |
23.38% |
More |
800m |
8:10 |
16:26 |
25.06% |
More |
1km |
10:15 |
16:29 |
26.00% |
More |
Mile |
16:45 |
16:45 |
27.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:04 |
16:04 |
28.18 |
5km |
59:21 |
19:06 |
26.65 |
5M |
1:42:45 |
20:33 |
25.12 |
10km |
2:12:01 |
21:15 |
24.48 |
10M |
3:48:31 |
22:51 |
23.26 |
Half |
5:12:01 |
23:49 |
22.23 |
20M |
8:28:16 |
25:25 |
21.43 |
Mara |
11:33:57 |
26:29 |
20.76 |
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