Fri 17th Feb 2017 at 12:00pm by Longwayround [LWR]

Bike > General

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Time
1:44:54
Miles
22.18
Mph
12.7
FBI
52.04
Cals
864
Cadence
80
BPM
150
%MHR
86.5
B/mi
711
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.4m - 10:00(4:10/m) 149/171bpm 122cal 78/98rpm 14.38/34.65mph
2) 0.01m - 3(5:03/m) 142/142bpm 93/94rpm 11.86/13.9mph
3) 0.49m - 4:00(8:15/m) 156/166bpm 51cal 67/107rpm 7.28/14.32mph
4) 0.31m - 2:00(6:28/m) 146/156bpm 23cal 91/106rpm 9.29/12.92mph
5) 0.75m - 4:00(5:21/m) 141/145bpm 44cal 95/107rpm 11.22/14.26mph
6) 0.34m - 2:00(5:49/m) 134/142bpm 17cal 89/100rpm 10.33/13.07mph
7) 0.79m - 4:00(5:03/m) 141/151bpm 41cal 91/119rpm 11.88/18.97mph
8) 0.31m - 2:00(6:24/m) 144/153bpm 21cal 82/101rpm 9.37/20.91mph
9) 0.66m - 4:00(6:01/m) 149/158bpm 46cal 88/103rpm 9.97/12.59mph
10) 0.26m - 2:00(7:48/m) 139/148bpm 18cal 74/91rpm 7.7/14.92mph
11) 1.12m - 4:00(3:34/m) 146/162bpm 43cal 87/102rpm 16.8/19.75mph
12) 0.61m - 2:00(3:17/m) 145/157bpm 21cal 91/111rpm 18.26/24.82mph
13) 1.96m - 5:00(2:33/m) 162/174bpm 65cal 87/118rpm 23.56/37.74mph
14) 0.48m - 2:00(4:12/m) 142/157bpm 17cal 87/100rpm 14.29/18.93mph
15) 0.91m - 5:00(5:29/m) 163/172bpm 64cal 89/111rpm 10.94/18.51mph
16) 0.17m - 2:00(11:39/m) 158/162bpm 25cal 56/91rpm 5.15/8.83mph
17) 0.73m - 5:00(6:53/m) 163/170bpm 66cal 77/98rpm 8.71/16.11mph
18) 0.13m - 2:00(15:22/m) 159/166bpm 25cal 43/52rpm 3.9/4.7mph
19) 0.53m - 5:00(9:27/m) 159/164bpm 62cal 64/89rpm 6.35/10.14mph
20) 0.12m - 2:00(16:43/m) 162/163bpm 25cal 39/45rpm 3.59/4.11mph
21) 0.89m - 5:00(5:35/m) 155/170bpm 52cal 64/96rpm 10.73/29.08mph
22) 0.43m - 2:00(4:38/m) 149/168bpm 16cal 72/96rpm 12.94/26.61mph

10:00 3 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 2:00

Pace

16%

13%

24%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:14	4:14	14.16	152 110-171	644	73 43-94
2.00	8:25	4:11	14.35	150 139-161	627	81 60-96
3.00	14:42	6:17	9.56	151 137-166	948	74 31-107
4.00	20:19	5:37	10.67	142 131-149	798	95 75-106
5.00	25:23	5:04	11.85	139 127-147	704	93 47-119
6.00	31:36	6:13	9.65	146 131-158	907	87 59-102
7.00	36:43	5:07	11.73	142 135-152	727	80 32-96
8.00	40:05	3:22	17.82	148 135-162	498	93 75-111
9.00	42:53	2:48	21.42	163 145-174	457	83 22-100
10.00	45:11	2:18	26.00	160 148-167	369	95 62-118
11.00	49:19	4:07	14.55	150 135-168	619	90 43-111
12.00	57:10	7:51	7.64	163 150-172	1280	77 42-100
13.00	1:07:02	9:52	6.08	161 154-170	1588	60 35-98
14.00	1:15:08	8:06	7.41	156 125-170	1264	60 33-95
15.00	1:19:21	4:14	14.20	140 129-163	592	72 24-96
16.00	1:22:40	3:19	18.13	138 125-151	457	87 61-102
17.00	1:25:30	2:50	21.20	140 125-158	396	73 37-89
18.00	1:28:21	2:51	21.01	160 157-165	457	91 83-105
19.00	1:32:26	4:04	14.73	157 149-164	640	93 55-102
20.00	1:35:37	3:12	18.79	154 150-159	492	91 75-102
21.00	1:39:37	4:00	15.00	147 137-156	588	83 64-105
22.00	1:45:00	5:23	11.16	146 135-152	785	80 48-100
22.18	1:46:40	1:40	6.30	130 125-136	1239	67 58-73

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

80 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	53	1:46	More
1km	1:08	1:49	More
Mile	2:02	2:02	More
5k	8:44	2:49	More
5 miles	15:46	3:09	More
10k	20:21	3:17	More
10 miles	44:37	4:28	More
Half	58:59	4:30	More
20 miles	1:35:06	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	43:29	4:21
20km	55:17	4:27
15 miles	1:08:04	4:32
20 miles	1:33:34	4:41
40km	1:58:58	4:47
25 miles	1:59:45	4:47
42km	2:05:34	4:49
50 miles	4:17:42	5:09
56 miles	4:52:06	5:13
100 miles	9:14:34	5:33
112 miles	10:28:36	5:37

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