Fri 17th Feb 2017 at 8:00am by CStar

Run > Tempo

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Time
1:20:43
Miles
10.00
Min/mi
8:04
Pacing
86%
WAVA
60.83
Stride(cm)
113
Cals
1124
Cadence
177
BPM
154
%MHR
80.8
B/mi
1239
Asc(m)
42
Surface
Road

Notes & Comments

2M w/up, 6M LT, 2M w/dn
Split Summary
===
1) 1m - 9:17(9:17/m) 135/143bpm 114cal 6.46/7.16mph
2) 1m - 9:17(9:17/m) 143/148bpm 123cal 6.46/6.93mph
3) 1m - 7:28(7:28/m) 153/160bpm 106cal 8.04/8.45mph
4) 1m - 7:03(7:03/m) 156/159bpm 102cal 8.52/8.83mph
5) 1m - 7:21(7:21/m) 157/162bpm 107cal 8.17/8.64mph
6) 1m - 7:21(7:21/m) 158/168bpm 107cal 8.17/8.56mph
7) 1m - 7:04(7:04/m) 163/170bpm 106cal 8.48/8.75mph
8) 1m - 7:14(7:14/m) 159/167bpm 104cal 8.29/8.95mph
9) 1m - 9:37(9:37/m) 158/169bpm 134cal 6.24/8.35mph
10) 1m - 9:00(9:00/m) 160/171bpm 121cal 6.67/7.35mph

9:17 9:17 7:28 7:03 7:21 7:21 7:04 7:14 9:37 9:00

Pace

26%

14%

12%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:39	128 88-143	1235	169 164-172
1.00	9:18	4:29	8:57	138 132-142	1236	170 164-172
1.50	13:55	4:37	9:14	142 136-146	1312	170 168-174
2.00	18:35	4:40	9:20	145 142-147	1353	171 160-174
2.50	22:22	3:47	7:34	150 146-158	1135	180 170-184
3.00	26:03	3:41	7:21	156 152-160	1147	183 178-186
3.50	29:28	3:26	6:51	155 153-157	1062	183 178-186
4.00	33:05	3:37	7:14	157 153-159	1137	184 180-188
4.50	36:53	3:47	7:35	158 153-161	1197	184 180-188
5.00	40:26	3:34	7:07	157 153-160	1118	185 180-190
5.50	44:05	3:39	7:18	157 152-160	1146	183 180-186
6.00	47:47	3:42	7:23	160 153-168	1182	184 182-186
6.50	51:19	3:32	7:03	161 156-164	1136	185 182-190
7.00	54:51	3:33	7:05	165 162-170	1170	186 184-190
7.50	58:31	3:40	7:20	159 153-167	1166	184 180-188
8.00	1:02:06	3:34	7:08	158 154-163	1128	177 172-186
8.50	1:06:59	4:53	9:46	157 154-161	1534	166 160-174
9.00	1:11:43	4:44	9:28	158 150-169	1495	165 160-168
9.50	1:16:16	4:33	9:06	163 146-171	1484	168 166-172
10.00	1:20:43	4:27	8:54	156 146-164	1389	168 160-170

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	10	1:20:43	8:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.93%	More
800m	3:24	6:51	56.91%	More
1km	4:17	6:53	59.06%	More
Mile	7:00	7:00	61.39%	More
5k	22:23	7:12	65.28%	More
5 miles	36:00	7:12	66.07%	More
10k	45:31	7:20	65.27%	More
10 miles	1:20:43	8:04	60.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	69.61
5km	21:53	7:03	66.76
5M	37:14	7:27	63.90
10km	47:27	7:38	62.61
10M	1:20:43	8:04	60.84
Half	1:49:07	8:20	59.09
20M	2:55:01	8:45	58.38
Mara	3:56:35	9:02	57.59

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Three Things You Saw Today

1 Snowdrops
2 Daffoldils growing
3 fly tipping :-(

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