Fri 17th Feb 2017 at 12:00pm by Craig D
Run > General
-
Time
46:44
-
Miles
5.12
-
Min/mi
9:08
-
Pacing
80%
-
WAVA
46.52
-
Stride(cm)
106
-
Cals
594
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 117cal 7.19/7.64mph
2) 0.71m - 6:05(8:37/m) 82cal 6.96/7.31mph
3) 0.56m - 4:13(7:33/m) 65cal 7.95/10.44mph
4) 1m - 10:06(10:06/m) 116cal 5.94/8.16mph
5) 1m - 10:12(10:12/m) 113cal 5.89/7.58mph
6) 0.86m - 7:48(9:05/m) 101cal 6.61/7.39mph
8:21 6:05 4:13 10:06 10:12 7:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:20 |
165 126-172 |
0.50 |
4:04 |
1:59 |
7:55 |
168 164-172 |
0.75 |
6:14 |
2:10 |
8:39 |
166 162-172 |
1.00 |
8:21 |
2:07 |
8:28 |
168 166-170 |
1.25 |
10:24 |
2:04 |
8:15 |
167 166-170 |
1.50 |
12:35 |
2:11 |
8:44 |
167 162-172 |
1.75 |
14:38 |
2:03 |
8:11 |
169 164-190 |
2.00 |
16:33 |
1:55 |
7:38 |
183 172-196 |
2.25 |
18:31 |
1:58 |
7:53 |
172 168-174 |
2.50 |
21:49 |
3:18 |
13:11 |
156 104-170 |
2.75 |
24:09 |
2:21 |
9:22 |
167 164-170 |
3.00 |
26:28 |
2:18 |
9:13 |
166 150-174 |
3.25 |
28:38 |
2:10 |
8:40 |
166 162-170 |
3.50 |
30:58 |
2:20 |
9:21 |
167 150-172 |
3.75 |
34:20 |
3:21 |
13:26 |
139 86-174 |
4.00 |
36:40 |
2:20 |
9:20 |
163 126-174 |
4.25 |
38:49 |
2:09 |
8:38 |
168 164-172 |
4.50 |
40:56 |
2:07 |
8:29 |
168 164-172 |
4.75 |
43:22 |
2:26 |
9:42 |
167 164-172 |
5.00 |
45:34 |
2:12 |
8:48 |
168 166-170 |
5.12 |
54:50 |
9:16 |
1:16:44 |
161 98-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
168 |
4.9 |
50:46 |
10:17 |
Walk |
7.4 |
113 |
0.2 |
4:04 |
22:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
42.35% |
More |
800m |
3:45 |
7:33 |
44.94% |
More |
1km |
4:48 |
7:43 |
46.09% |
More |
Mile |
8:06 |
8:06 |
47.24% |
More |
5k |
27:24 |
8:49 |
47.40% |
More |
5 miles |
45:33 |
9:07 |
46.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
46.23 |
5km |
27:31 |
8:51 |
47.20 |
5M |
45:34 |
9:07 |
46.55 |
10km |
57:23 |
9:14 |
46.27 |
10M |
1:35:01 |
9:30 |
46.22 |
Half |
2:06:30 |
9:39 |
45.61 |
20M |
3:18:06 |
9:54 |
46.15 |
Mara |
4:23:45 |
10:04 |
46.22 |
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