Fri 17th Feb 2017 at 10:00am by jennywren

Run > Run-Walk

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Time
32:31
Miles
2.26
Min/mi
14:23
Pacing
84%
WAVA
43.80
Stride(cm)
75
Cals
184
Cadence
150
Asc(m)
42
Surface
Road

Notes & Comments

Day 3 of wk 1 C25K. Did a bit more than I should have because couldn't hear Garmin bleeping due to *bleeping* children screaming in the park :-)

14:16 13:42 4:33

Pace

67%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:33	123 120-128	0/0
0.13	2:10	1:04	17:07	127 120-130	0/0
0.19	3:15	1:05	17:15	123 120-128	0/1
0.25	4:15	1:00	16:06	128 124-132	0/0
0.31	5:12	57	15:15	145 126-174	1/0
0.38	5:51	39	10:24	180 174-184	0/1
0.44	6:34	42	11:19	179 178-180	0/0
0.50	7:18	44	11:45	178 174-180	0/2
0.56	8:19	1:01	16:13	122 120-126	0/0
0.63	9:08	50	13:17	167 124-180	0/0
0.69	9:48	40	10:40	181 180-182	1/0
0.75	10:49	1:01	16:13	138 120-180	0/0
0.81	11:37	48	12:42	181 178-184	0/1
0.88	12:17	40	10:42	184 182-184	0/2
0.94	13:17	1:00	16:07	137 122-184	4/0
1.00	14:17	59	15:48	130 126-134	2/0
1.06	15:07	51	13:29	144 124-182	0/0
1.13	15:52	45	12:01	185 182-186	0/1
1.19	16:56	1:03	16:51	135 120-182	0/1
1.25	17:51	56	14:53	158 128-180	3/0
1.31	18:44	52	14:00	160 120-182	0/1
1.38	19:42	59	15:38	126 124-130	0/1
1.44	20:29	46	12:19	169 130-180	1/0
1.50	21:29	1:00	16:07	157 120-180	1/0
1.56	22:26	57	15:13	133 126-136	1/0
1.63	23:12	46	12:13	176 158-182	0/1
1.69	23:53	41	10:53	180 176-182	1/0
1.75	24:35	42	11:15	178 176-180	0/1
1.81	25:31	56	14:54	138 120-180	1/1
1.88	26:19	48	12:55	156 122-180	0/1
1.94	27:03	44	11:41	181 178-184	1/0
2.00	27:59	56	14:55	167 122-182	0/1
2.06	29:02	1:04	16:56	126 120-130	0/0
2.13	30:05	1:02	16:37	128 126-130	0/1
2.19	31:13	1:08	18:10	126 124-130	0/0
2.25	32:22	1:09	18:26	123 120-126	0/1

Elevation

Asc 42m, Range 8m, Flat prediction 32:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (186 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	179	1.1	12:40	11:32
Walk	60.9	125	1.2	19:46	17:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	39.27%	More
800m	6:18	12:41	43.42%	More
1km	7:50	12:36	44.84%	More
Mile	13:25	13:25	42.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	41.69
5km	45:34	14:40	43.79
5M	1:15:27	15:05	43.39
10km	1:35:00	15:17	43.25
10M	2:37:18	15:44	43.31
Half	3:29:26	15:59	42.63
20M	5:27:59	16:24	43.19
Mara	7:16:40	16:40	43.20

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