Fri 17th Feb 2017 at 5:00am by Fat head

Swim > General

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Time
1:15:04
Miles
2.24
per 100m
2:05
Cals
720
Cadence
58
Asc(m)
42
Surface
Road

Notes & Comments

400
200

6 100 kick

6 2s

400
2 200
4 100
400
2 200
Had to get out.

I seem to be swimming about 8-10 seconds faster per 100 than a few weeks ago. Easily made the 4 100s off 1.45.

6:25 57 3:24 2:29 1:42 11 1:49 17 1:48 11 1:50 20 1:47 18 1:45 1:38 1:03 11 1:07 12 1:06 15 1:06 14 1:07 12 1:09 3:11 6:31 30 3:14 21 3:23 19 1:38 7 1:39 7 1:40 5 1:42 1:15 6:51 25 3:26 35 3:24 6

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:06	2:06	33:48	59 56-62
0.12	3:50	1:44	27:46	58 56-60
0.19	5:27	1:38	26:15	56 56-56
0.25	7:49	2:21	37:57	58 58-58
0.31	9:42	1:53	30:12	56 54-58
0.37	13:42	4:00	1:04:30	56 56-56
0.43	16:12	2:30	40:15	-
0.50	18:23	2:11	35:01	-
0.56	20:26	2:03	33:06	-
0.62	22:31	2:05	33:37	-
0.68	24:37	2:06	33:45	-
0.75	27:06	2:29	40:02	61 60-62
0.81	29:23	2:16	36:34	56 52-60
0.87	31:16	1:54	30:28	56 48-58
0.93	33:26	2:10	34:47	55 50-58
0.99	37:34	4:08	1:06:28	60 58-62
1.06	39:50	2:16	36:30	59 56-62
1.12	41:38	1:48	29:02	59 56-62
1.18	43:19	1:41	27:10	58 56-60
1.24	45:20	2:01	32:21	57 56-58
1.30	47:04	1:44	27:48	58 58-58
1.37	48:59	1:55	30:54	60 54-62
1.43	50:46	1:48	28:51	56 54-58
1.49	52:40	1:54	30:33	58 54-60
1.55	54:29	1:49	29:10	58 56-58
1.62	56:16	1:47	28:49	61 60-62
1.68	58:03	1:46	28:32	60 56-62
1.74	1:00:40	2:37	42:10	60 56-62
1.80	1:02:35	1:55	30:50	59 58-60
1.86	1:04:22	1:47	28:50	57 54-62
1.93	1:06:09	1:46	28:32	57 56-58
1.99	1:08:12	2:03	32:54	55 54-56
2.05	1:09:59	1:47	28:44	58 56-60
2.11	1:12:06	2:07	34:09	61 58-62
2.17	1:13:56	1:50	29:27	60 58-62
2.22	1:15:06	1:10	28:24	58 58-58

Cadence

58 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:53	27:40	More
800m	14:13	28:35	More
1km	17:46	28:35	More
Mile	29:59	29:59	More

Predictions

Dist	Time	Per Mile
400m	7:18	29:22
750m	14:13	30:30
1km	19:17	31:02
1500m	29:38	31:48
1 mile	31:56	31:56
1.9km	38:04	32:15
3km	1:01:47	33:09
3.8km	1:19:23	33:37
5km	1:46:11	34:11
10km	3:41:23	35:38

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