Thu 16th Feb 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
45:38
Miles
10.16
Mph
13.4
FBI
56.16
Cals
315
Cadence
65
BPM
113
%MHR
66.1
B/mi
507
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:18(5:18/m)
4) 1m - 4:09(4:09/m)
5) 1m - 4:15(4:14/m)
6) 1m - 4:03(4:04/m)
7) 1m - 4:15(4:15/m)
8) 1m - 4:13(4:13/m)
9) 0.36m - 1:42(4:43/m)
10) 0m - 7(/m)
11) 0.64m - 2:36(4:02/m)
12) 0.47m - 2:20(4:58/m)
13) 0m - 27(/m)
14) 0.52m - 2:04(3:56/m)
15) 1m - 3:54(3:53/m)
16) 1m - 5:24(5:25/m)
17) 0.16m - 51(5:19/m)

5:18 4:09 4:15 4:03 4:15 4:13 1:42 7 2:36 2:20 27 2:04 3:54 5:24 51

Pace

57%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:00	3:00	10.02	92 61-102	551	49 3-62	7/5
1.00	5:18	2:18	13.00	107 90-116	494	62 24-71	8/11
1.50	7:39	2:21	12.81	111 105-117	520	61 53-72	4/4
2.00	9:27	1:48	16.60	113 109-120	409	64 22-74	6/2
2.50	11:33	2:06	14.32	110 104-116	461	65 51-71	2/6
3.00	13:42	2:09	13.95	107 100-113	460	67 63-72	3/4
3.50	15:43	2:01	14.89	116 106-124	467	72 66-79	2/5
4.00	17:46	2:04	14.57	109 106-114	449	70 65-75	2/3
4.50	20:00	2:14	13.42	115 101-133	514	71 51-102	3/3
5.00	22:01	2:01	14.88	116 110-121	468	71 67-78	3/3
5.50	24:10	2:09	14.00	115 114-117	493	67 63-75	4/3
6.00	26:14	2:05	14.44	113 109-116	470	69 64-74	3/3
6.50	28:38	2:24	12.51	114 98-119	547	66 3-80	3/3
7.00	30:37	1:58	15.20	114 99-137	450	68 13-79	5/5
7.50	33:31	2:54	10.32	125 89-138	727	54 3-74	6/2
8.00	35:28	1:57	15.44	121 111-128	470	75 64-84	2/5
8.50	37:32	2:04	14.53	123 85-139	508	75 19-95	4/3
9.00	39:21	1:50	16.41	126 121-134	461	78 75-80	2/4
9.50	42:26	3:04	9.76	111 96-125	682	45 3-75	3/4
10.00	44:46	2:20	12.84	114 103-123	533	61 4-74	4/1
10.16	45:38	52	11.37	104 90-113	549	59 3-66	0/2

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

65 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:43	3:27	More
1km	2:14	3:35	More
Mile	3:51	3:51	More
5k	12:44	4:06	More
5 miles	20:50	4:10	More
10k	26:08	4:12	More
10 miles	44:21	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	44:50	4:29
20km	56:59	4:35
15 miles	1:10:08	4:41
20 miles	1:36:20	4:49
40km	2:02:27	4:56
25 miles	2:03:14	4:56
42km	2:09:13	4:57
50 miles	4:24:46	5:18
56 miles	5:00:02	5:21
100 miles	9:28:52	5:41
112 miles	10:44:38	5:45

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