Thu 16th Feb 2017 at 7:00pm by Fat head

Run > Track Session

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Time
35:25
Miles
4.67
Min/mi
7:35
Pacing
51%
WAVA
58.84
Stride(cm)
132
Cals
644
Cadence
161
Asc(m)
42
Surface
Road

Notes & Comments

6 1k with 200 recovery.

Considering I've mainly been swimming for the last 6 months, fairly happy with the times.

44 3:57 1:43 4:02 1:49 3:53 1:58 3:54 2:13 3:57 2:34 4:13 29

Pace

11%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:45	162 154-174	1/0
0.25	1:36	45	6:04	175 170-180	0/1
0.38	2:23	47	6:15	171 168-172	1/0
0.50	3:10	47	6:19	170 168-172	0/1
0.63	3:57	46	6:12	171 170-172	1/0
0.75	4:47	50	6:43	158 104-168	0/1
0.88	6:23	1:35	12:43	131 100-158	1/1
1.00	7:11	48	6:25	163 162-168	1/1
1.13	7:58	47	6:16	168 164-170	1/1
1.25	8:43	45	6:01	164 162-168	1/1
1.38	9:29	46	6:08	166 164-170	1/0
1.50	10:12	43	5:45	168 166-170	1/1
1.63	11:52	1:40	13:17	127 34-166	1/0
1.75	12:45	54	7:10	166 156-176	1/1
1.88	13:30	45	6:00	171 164-174	1/0
2.00	14:16	45	6:03	169 166-172	1/1
2.13	15:01	45	6:04	171 168-174	1/0
2.25	15:47	46	6:05	165 164-168	1/1
2.38	17:30	1:43	13:46	132 90-170	0/1
2.50	18:31	1:01	8:06	160 152-166	0/0
2.63	19:17	46	6:07	166 164-168	0/1
2.75	20:03	46	6:08	168 164-170	1/1
2.88	20:45	43	5:43	166 164-168	0/1
3.00	21:30	45	5:59	167 164-170	1/1
3.13	22:56	1:26	11:25	152 94-176	0/1
3.25	24:21	1:25	11:23	145 98-164	1/0
3.38	25:12	51	6:47	166 164-168	0/1
3.50	25:59	47	6:17	164 162-166	1/0
3.63	26:45	46	6:05	163 160-166	0/1
3.75	27:30	45	6:02	167 162-172	1/1
3.88	28:44	1:14	9:49	166 120-178	0/1
4.00	30:42	1:58	15:43	130 90-158	1/1
4.13	31:32	51	6:45	163 154-168	1/1
4.25	32:21	49	6:34	165 162-166	1/0
4.38	33:11	50	6:38	164 162-168	0/1
4.50	33:59	48	6:21	164 162-166	1/0
4.63	34:44	46	6:05	166 166-168	0/1
4.66	34:56	12	5:48	166 166-166	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 35:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (180 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	165	4.4	27:53	6:24
Walk	20.2	99	0.3	7:03	23:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.59%	More
800m	2:54	5:50	62.26%	More
1km	3:40	5:55	64.24%	More
Mile	6:59	6:59	57.89%	More
5k	22:25	7:13	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.41
5km	23:00	7:24	59.72
5M	38:05	7:37	58.58
10km	47:56	7:43	58.06
10M	1:19:23	7:56	57.87
Half	1:45:41	8:04	57.03
20M	2:45:31	8:17	57.70
Mara	3:40:22	8:25	57.79

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