Thu 16th Feb 2017 at 7:00pm by Fat head
Run > Track Session
-
Time
35:25
-
Miles
4.67
-
Min/mi
7:35
-
Pacing
51%
-
WAVA
58.84
-
Stride(cm)
132
-
Cals
644
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
6 1k with 200 recovery.
Considering I've mainly been swimming for the last 6 months, fairly happy with the times.
44 3:57 1:43 4:02 1:49 3:53 1:58 3:54 2:13 3:57 2:34 4:13 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:45 |
162 154-174 |
1/0 |
0.25 |
1:36 |
45 |
6:04 |
175 170-180 |
0/1 |
0.38 |
2:23 |
47 |
6:15 |
171 168-172 |
1/0 |
0.50 |
3:10 |
47 |
6:19 |
170 168-172 |
0/1 |
0.63 |
3:57 |
46 |
6:12 |
171 170-172 |
1/0 |
0.75 |
4:47 |
50 |
6:43 |
158 104-168 |
0/1 |
0.88 |
6:23 |
1:35 |
12:43 |
131 100-158 |
1/1 |
1.00 |
7:11 |
48 |
6:25 |
163 162-168 |
1/1 |
1.13 |
7:58 |
47 |
6:16 |
168 164-170 |
1/1 |
1.25 |
8:43 |
45 |
6:01 |
164 162-168 |
1/1 |
1.38 |
9:29 |
46 |
6:08 |
166 164-170 |
1/0 |
1.50 |
10:12 |
43 |
5:45 |
168 166-170 |
1/1 |
1.63 |
11:52 |
1:40 |
13:17 |
127 34-166 |
1/0 |
1.75 |
12:45 |
54 |
7:10 |
166 156-176 |
1/1 |
1.88 |
13:30 |
45 |
6:00 |
171 164-174 |
1/0 |
2.00 |
14:16 |
45 |
6:03 |
169 166-172 |
1/1 |
2.13 |
15:01 |
45 |
6:04 |
171 168-174 |
1/0 |
2.25 |
15:47 |
46 |
6:05 |
165 164-168 |
1/1 |
2.38 |
17:30 |
1:43 |
13:46 |
132 90-170 |
0/1 |
2.50 |
18:31 |
1:01 |
8:06 |
160 152-166 |
0/0 |
2.63 |
19:17 |
46 |
6:07 |
166 164-168 |
0/1 |
2.75 |
20:03 |
46 |
6:08 |
168 164-170 |
1/1 |
2.88 |
20:45 |
43 |
5:43 |
166 164-168 |
0/1 |
3.00 |
21:30 |
45 |
5:59 |
167 164-170 |
1/1 |
3.13 |
22:56 |
1:26 |
11:25 |
152 94-176 |
0/1 |
3.25 |
24:21 |
1:25 |
11:23 |
145 98-164 |
1/0 |
3.38 |
25:12 |
51 |
6:47 |
166 164-168 |
0/1 |
3.50 |
25:59 |
47 |
6:17 |
164 162-166 |
1/0 |
3.63 |
26:45 |
46 |
6:05 |
163 160-166 |
0/1 |
3.75 |
27:30 |
45 |
6:02 |
167 162-172 |
1/1 |
3.88 |
28:44 |
1:14 |
9:49 |
166 120-178 |
0/1 |
4.00 |
30:42 |
1:58 |
15:43 |
130 90-158 |
1/1 |
4.13 |
31:32 |
51 |
6:45 |
163 154-168 |
1/1 |
4.25 |
32:21 |
49 |
6:34 |
165 162-166 |
1/0 |
4.38 |
33:11 |
50 |
6:38 |
164 162-168 |
0/1 |
4.50 |
33:59 |
48 |
6:21 |
164 162-166 |
1/0 |
4.63 |
34:44 |
46 |
6:05 |
166 166-168 |
0/1 |
4.66 |
34:56 |
12 |
5:48 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.8 |
165 |
4.4 |
27:53 |
6:24 |
Walk |
20.2 |
99 |
0.3 |
7:03 |
23:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:39 |
55.59% |
More |
800m |
2:54 |
5:50 |
62.26% |
More |
1km |
3:40 |
5:55 |
64.24% |
More |
Mile |
6:59 |
6:59 |
57.89% |
More |
5k |
22:25 |
7:13 |
61.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
58.41 |
5km |
23:00 |
7:24 |
59.72 |
5M |
38:05 |
7:37 |
58.58 |
10km |
47:56 |
7:43 |
58.06 |
10M |
1:19:23 |
7:56 |
57.87 |
Half |
1:45:41 |
8:04 |
57.03 |
20M |
2:45:31 |
8:17 |
57.70 |
Mara |
3:40:22 |
8:25 |
57.79 |
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