Thu 16th Feb 2017 at 6:00pm by hellen

Run > General

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Time
41:27
Miles
4.57
Min/mi
9:04
Pacing
0%
WAVA
55.75
Stride(cm)
100
Cals
397
Cadence
177
BPM
142
%MHR
82.3
B/mi
1284
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 138/150bpm 86cal 6.69/6.93mph
2) 1m - 9:01(9:01/m) 145/154bpm 91cal 6.66/6.91mph
3) 1m - 9:04(9:04/m) 140/148bpm 81cal 6.61/7.2mph
4) 1m - 9:06(9:06/m) 146/154bpm 86cal 6.59/6.76mph
5) 0.57m - 5:18(9:19/m) 150/154bpm 53cal 6.44/6.64mph

8:58 9:01 9:04 9:06 5:18

Pace

16%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	124 104-138	1158	177 120-184	0/4
0.25	2:19	1:09	9:14	135 131-138	1247	180 178-182	0/3
0.38	3:27	1:08	9:05	135 133-136	1225	180 176-182	0/3
0.50	4:33	1:06	8:46	134 129-138	1174	180 178-182	1/2
0.63	5:41	1:07	8:59	138 132-141	1240	180 178-182	1/0
0.75	6:48	1:08	9:00	145 139-148	1306	180 178-184	0/3
0.88	7:55	1:07	8:58	145 143-148	1301	181 178-182	1/0
1.00	9:00	1:05	8:40	146 145-149	1266	180 180-182	1/1
1.13	10:10	1:09	9:15	146 145-148	1350	177 176-178	2/0
1.25	11:16	1:07	8:54	147 143-150	1307	178 176-182	0/1
1.38	12:29	1:13	9:43	142 139-146	1380	176 166-180	0/2
1.50	13:35	1:06	8:48	146 143-148	1286	177 176-178	0/1
1.63	14:43	1:08	9:04	145 141-150	1315	177 174-180	1/0
1.75	15:53	1:09	9:14	148 146-151	1367	176 172-178	4/1
1.88	17:34	1:41	13:32	142 130-154	1921	172 118-178	0/0
2.00	18:40	1:06	8:47	143 133-149	1256	178 176-180	0/2
2.13	19:48	1:08	9:03	145 143-148	1313	176 176-178	1/0
2.25	20:58	1:10	9:22	145 144-147	1359	178 176-178	0/2
2.38	22:24	1:26	11:30	137 130-145	1574	168 120-178	0/2
2.50	23:33	1:09	9:09	141 139-144	1290	177 176-178	0/4
2.63	1:01:45	38:12	5:05:33	119 80-145	36360	177 174-178	2/1
2.75	1:03:01	1:16	10:09	136 120-145	1381	177 172-180	2/0
2.88	1:04:08	1:07	8:55	144 142-146	1283	179 178-180	2/0
3.00	1:05:16	1:08	9:06	142 139-145	1292	176 174-178	0/0
3.13	1:06:27	1:11	9:29	144 141-147	1366	176 172-180	2/0
3.25	1:07:37	1:10	9:17	149 144-154	1383	176 174-180	2/1
3.38	1:08:45	1:09	9:09	146 143-147	1337	176 176-180	1/1
3.50	1:09:52	1:07	8:57	145 141-150	1297	177 172-182	1/1
3.63	1:10:59	1:07	8:56	148 146-150	1323	178 172-180	0/1
3.75	1:12:06	1:07	8:54	149 147-150	1326	177 174-182	3/0
3.88	1:13:35	1:29	11:50	140 128-149	1657	178 174-182	1/0
4.00	1:14:45	1:10	9:21	146 136-153	1365	177 170-182	2/1
4.13	1:15:55	1:10	9:16	150 148-152	1391	176 174-178	2/0
4.25	1:17:04	1:09	9:15	149 146-152	1378	176 174-178	4/0
4.38	1:18:12	1:08	9:05	150 147-152	1362	176 172-180	3/0
4.50	1:19:26	1:14	9:54	151 147-153	1495	175 172-176	4/0
4.56	1:19:57	31	9:16	152 151-153	1409	176 174-176	2/0

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 41:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.6%	9:20
See your biggest climbs

Cadence

177 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.3	177	4.6	41:50	9:11
Walk	0.1	119	0	3	12:50
Still	47.6	-	-	38:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	42.06%	More
800m	4:25	8:54	45.47%	More
1km	5:31	8:52	47.52%	More
Mile	8:56	8:56	49.84%	More
5k	1:06:04	21:16	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	58.04
5km	27:00	8:41	57.59
5M	45:48	9:10	55.39
10km	58:18	9:23	54.48
10M	1:38:52	9:53	52.81
Half	2:13:26	10:11	51.04
20M	3:33:26	10:40	50.07
Mara	4:48:03	11:00	49.05

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