Thu 16th Feb 2017 at 7:00pm by Paul_NH2

Run > General

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Time
27:25
Miles
3.73
Min/mi
7:21
Pacing
90%
WAVA
59.51
Stride(cm)
131
Cals
295
Cadence
167
BPM
136
%MHR
56.5
B/mi
998
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 150/161bpm 91cal 8.14/8.75mph
2) 1m - 7:20(7:20/m) 127/143bpm 70cal 8.19/8.56mph
3) 1m - 7:30(7:30/m) 121/155bpm 66cal 7.99/12.5mph
4) 0.73m - 5:13(7:09/m) 156/177bpm 68cal 8.4/12mph

7:22 7:20 7:30 5:13

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:40	125 94-155	958	167 126-174
0.25	1:52	55	7:20	159 154-161	1165	167 162-172
0.38	2:49	56	7:30	154 148-160	1155	169 162-176
0.50	3:43	55	7:18	152 149-156	1109	167 162-172
0.63	4:39	55	7:22	151 149-155	1113	169 162-174
0.75	5:32	53	7:04	152 150-153	1075	172 170-174
0.88	6:27	55	7:23	155 152-157	1145	167 162-172
1.00	7:22	54	7:15	148 143-153	1074	169 160-174
1.13	8:15	54	7:11	130 123-141	934	172 164-174
1.25	9:09	54	7:08	124 121-126	885	171 164-174
1.38	10:03	54	7:15	123 122-125	892	171 164-176
1.50	11:00	56	7:31	121 116-130	909	167 162-176
1.63	11:56	57	7:33	129 121-134	975	165 158-172
1.75	12:51	55	7:17	135 132-141	983	169 162-172
1.88	13:46	55	7:22	125 122-128	921	167 160-172
2.00	14:41	55	7:20	122 115-127	895	169 162-174
2.13	15:37	55	7:23	117 113-126	864	167 162-170
2.25	16:34	58	7:42	111 103-124	855	169 164-174
2.38	17:25	51	6:46	105 99-113	711	165 156-168
2.50	18:15	50	6:41	125 116-132	835	169 166-170
2.63	19:04	49	6:33	126 122-130	825	167 162-170
2.75	20:05	1:01	8:05	119 117-123	962	166 158-170
2.88	20:58	53	7:02	127 123-133	894	167 158-170
3.00	22:11	1:14	9:49	133 116-155	1305	160 114-170
3.13	23:05	54	7:11	154 152-155	1106	168 162-172
3.25	24:00	55	7:17	156 151-160	1136	164 160-170
3.38	25:01	1:01	8:09	144 134-152	1174	161 150-170
3.50	25:52	51	6:47	152 150-154	1032	166 160-170
3.63	26:43	51	6:48	164 154-177	1116	167 158-172
3.73	27:25	42	6:42	169 165-176	1132	166 160-170

Heart

137/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	167	3.7	27:15	7:19
Walk	0.6	118	0	10	31:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	48.98%	More
800m	3:23	6:49	52.36%	More
1km	4:20	6:58	53.51%	More
Mile	7:07	7:07	55.97%	More
5k	22:47	7:20	59.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:35	7:16	59.92
5M	37:24	7:29	58.74
10km	47:06	7:35	58.17
10M	1:17:59	7:48	57.99
Half	1:43:50	7:56	57.14
20M	2:42:35	8:08	57.83
Mara	3:36:28	8:16	57.92

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