-
Time
1:15:03
-
Miles
18.37
-
Mph
14.7
-
FBI
57.15
-
Cals
746
-
Watts
174
-
Cadence
84
-
BPM
146
-
%MHR
85.6
-
B/mi
598
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.94km - 13:47(2:47/km) 127/150bpm 108cal 87/97rpm 131/507W 21.52/32.45kmph
2) 1.91km - 3:30(1:50/km) 167/176bpm 55cal 89/94rpm 265/312W 32.64/34.63kmph
3) 0.98km - 3:00(3:04/km) 146/176bpm 21cal 85/91rpm 121/234W 19.57/29.73kmph
4) 1.86km - 3:30(1:53/km) 168/179bpm 53cal 86/92rpm 256/297W 31.79/33.89kmph
5) 0.97km - 3:02(3:08/km) 142/178bpm 21cal 86/94rpm 120/254W 19.11/29.26kmph
6) 1.86km - 3:30(1:53/km) 169/179bpm 54cal 85/90rpm 256/297W 31.76/33.72kmph
7) 0.96km - 3:00(3:08/km) 141/179bpm 21cal 83/91rpm 120/192W 19.15/25.33kmph
8) 1.85km - 3:30(1:54/km) 169/179bpm 53cal 85/90rpm 254/279W 31.61/32.75kmph
9) 1.55km - 5:06(3:18/km) 134/178bpm 35cal 81/88rpm 115/193W 18.19/23.85kmph
10) 1.83km - 3:31(1:55/km) 168/176bpm 53cal 84/89rpm 254/289W 31.28/32.75kmph
11) 0.95km - 3:02(3:12/km) 140/175bpm 21cal 82/90rpm 119/226W 18.75/27.78kmph
12) 1.55km - 3:01(1:57/km) 165/175bpm 45cal 82/87rpm 249/287W 30.82/32.41kmph
13) 1.1km - 3:33(3:14/km) 141/176bpm 25cal 81/89rpm 121/204W 18.58/24.52kmph
14) 1.78km - 3:31(1:58/km) 168/177bpm 52cal 82/86rpm 249/294W 30.51/31.68kmph
15) 0.95km - 3:04(3:13/km) 143/177bpm 22cal 81/90rpm 125/221W 18.64/27.01kmph
16) 0.34km - 41(2:02/km) 150/162bpm 11cal 82/88rpm 284/1009W 29.54/32.58kmph
17) 1.39km - 2:54(2:05/km) 165/173bpm 40cal 79/91rpm 230/276W 28.74/31.41kmph
18) 2.81km - 9:50(3:30/km) 130/172bpm 56cal 81/91rpm 96/172W 17.14/22.14kmph
13:47 3:30 3:00 3:30 3:02 3:30 3:00 3:30 5:06 3:31 3:02 3:01 3:33 3:31 3:04 41 2:54 9:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
3:07 |
3:07 |
9.64 |
110 73-124 |
685 |
84 34-91 |
114 46-157 |
| 1.00 |
5:24 |
2:17 |
13.09 |
121 118-123 |
554 |
89 85-92 |
122 104-160 |
| 1.50 |
9:06 |
3:42 |
8.12 |
125 86-136 |
923 |
90 70-94 |
135 109-176 |
| 2.00 |
11:04 |
1:58 |
15.25 |
137 132-141 |
539 |
90 82-94 |
158 111-507 |
| 2.50 |
12:55 |
1:51 |
16.15 |
138 121-150 |
513 |
87 53-97 |
177 19-261 |
| 3.00 |
15:22 |
2:27 |
12.24 |
135 127-146 |
662 |
87 19-95 |
127 68-162 |
| 3.50 |
16:58 |
1:36 |
18.74 |
152 132-168 |
487 |
89 51-94 |
245 77-312 |
| 4.00 |
18:26 |
1:28 |
20.50 |
172 168-175 |
503 |
89 84-92 |
264 202-289 |
| 4.50 |
20:28 |
2:02 |
14.80 |
167 146-176 |
677 |
85 36-91 |
170 7-271 |
| 5.00 |
22:38 |
2:11 |
13.78 |
136 128-150 |
592 |
87 54-92 |
154 78-297 |
| 5.50 |
24:08 |
1:30 |
20.06 |
167 151-175 |
500 |
88 83-91 |
259 198-291 |
| 6.00 |
25:40 |
1:31 |
19.70 |
177 175-179 |
539 |
86 84-87 |
254 217-272 |
| 6.50 |
28:36 |
2:56 |
10.20 |
144 130-178 |
847 |
87 50-94 |
133 46-257 |
| 7.00 |
30:19 |
1:43 |
17.52 |
150 133-170 |
514 |
86 47-91 |
221 41-297 |
| 7.50 |
31:51 |
1:32 |
19.47 |
174 170-177 |
536 |
85 80-90 |
250 204-270 |
| 8.00 |
34:30 |
2:39 |
11.30 |
159 137-179 |
844 |
84 25-91 |
182 100-272 |
| 8.50 |
36:41 |
2:11 |
13.73 |
138 134-154 |
603 |
85 52-90 |
154 61-279 |
| 9.00 |
38:13 |
1:32 |
19.65 |
168 155-175 |
513 |
86 83-90 |
254 216-277 |
| 9.50 |
39:45 |
1:32 |
19.66 |
177 175-179 |
540 |
86 83-89 |
253 211-268 |
| 10.00 |
46:13 |
6:28 |
4.64 |
132 100-178 |
1708 |
81 54-85 |
119 62-253 |
| 10.50 |
48:43 |
2:30 |
11.99 |
137 133-144 |
686 |
82 39-88 |
127 99-289 |
| 11.00 |
50:15 |
1:32 |
19.66 |
163 145-172 |
497 |
86 81-89 |
262 199-286 |
| 11.50 |
51:47 |
1:32 |
19.47 |
173 170-176 |
533 |
85 83-87 |
250 205-266 |
| 12.00 |
54:35 |
2:48 |
10.71 |
149 134-176 |
835 |
84 51-90 |
140 1-255 |
| 12.50 |
56:32 |
1:57 |
15.41 |
141 129-164 |
549 |
81 47-88 |
193 48-282 |
| 13.00 |
58:06 |
1:34 |
19.10 |
170 164-175 |
534 |
83 71-86 |
245 194-266 |
| 13.50 |
1:00:44 |
2:37 |
11.43 |
154 134-176 |
808 |
83 49-89 |
154 57-287 |
| 14.00 |
1:03:07 |
2:23 |
12.59 |
136 123-157 |
648 |
81 47-87 |
164 58-294 |
| 14.50 |
1:04:42 |
1:36 |
18.82 |
168 157-174 |
535 |
82 79-86 |
245 210-270 |
| 15.00 |
1:06:45 |
2:02 |
14.72 |
174 159-177 |
709 |
81 50-86 |
231 28-271 |
| 15.50 |
1:09:17 |
2:32 |
11.82 |
141 129-159 |
716 |
86 58-90 |
127 96-177 |
| 16.00 |
1:11:14 |
1:57 |
15.37 |
150 135-162 |
586 |
80 49-91 |
262 58-1009 |
| 16.50 |
1:12:52 |
1:38 |
18.33 |
169 162-173 |
553 |
79 68-84 |
235 186-273 |
| 17.00 |
1:15:33 |
2:41 |
11.19 |
148 134-173 |
794 |
81 19-88 |
143 9-242 |
| 17.50 |
1:18:23 |
2:50 |
10.59 |
132 128-136 |
748 |
82 41-89 |
127 6-172 |
| 18.00 |
1:21:06 |
2:43 |
11.02 |
128 116-136 |
697 |
84 79-91 |
93 56-140 |
| 18.36 |
1:23:20 |
2:14 |
9.82 |
116 113-121 |
709 |
78 51-87 |
67 32-97 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:50 |
More |
| 800m |
1:25 |
2:51 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
10:46 |
3:28 |
More |
| 5 miles |
18:25 |
3:41 |
More |
| 10k |
23:21 |
3:45 |
More |
| 10 miles |
42:34 |
4:15 |
More |
| Half |
55:37 |
4:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
38:55 |
3:54 |
| 20km |
49:12 |
3:58 |
| 15 miles |
1:00:18 |
4:01 |
| 20 miles |
1:22:16 |
4:07 |
| 40km |
1:44:02 |
4:11 |
| 25 miles |
1:44:41 |
4:11 |
| 42km |
1:49:40 |
4:12 |
| 50 miles |
3:41:20 |
4:26 |
| 56 miles |
4:10:09 |
4:28 |
| 100 miles |
7:47:55 |
4:41 |
| 112 miles |
8:48:51 |
4:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
