Thu 16th Feb 2017 at 4:00pm by milemonster

Run > Steady-State

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Time
33:04
Miles
5.13
Min/mi
6:27
Pacing
92%
WAVA
66.82
Cals
474
BPM
154
%MHR
90
B/mi
992
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:51(5:51/m) 141/180bpm 96cal 10.25/12.38mph
2) 1m - 6:25(6:25/m) 149/204bpm 99cal 9.35/10.96mph
3) 1m - 6:24(6:24/m) 179/212bpm 79cal 9.38/11.87mph
4) 0.18m - 1:13(6:43/m) 201/226bpm 14cal 8.94/9.29mph
5) 1m - 6:35(6:35/m) 134/226bpm 83cal 9.12/10.78mph
6) 0.85m - 5:55(6:57/m) 136/143bpm 94cal 8.64/11.16mph
7) 0.09m - 41(7:23/m) 129/138bpm 9cal 8.12/8.99mph

5:51 6:25 6:24 1:13 6:35 5:55 41

Pin Map

0mi in 0

Pace

24%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	5:42	123 99-135	700	2/5
0.50	2:56	1:31	6:02	137 134-143	827	4/1
0.75	4:22	1:26	5:43	143 139-156	817	9/9
1.00	5:52	1:30	6:01	160 141-180	962	3/1
1.25	7:21	1:29	5:56	151 141-160	897	2/2
1.50	8:55	1:34	6:18	169 139-204	1064	4/2
1.75	10:34	1:39	6:36	153 134-178	1011	5/0
2.00	12:17	1:42	6:49	132 127-141	900	1/1
2.25	13:49	1:32	6:10	173 132-196	1066	1/1
2.50	15:21	1:31	6:06	182 158-190	1110	0/7
2.75	17:01	1:41	6:43	164 133-208	1100	2/0
3.00	18:41	1:40	6:41	197 183-212	1316	3/1
3.25	20:23	1:41	6:45	199 163-226	1344	3/1
3.50	22:03	1:41	6:42	132 122-158	885	3/1
3.75	23:42	1:39	6:36	126 122-129	831	2/0
4.00	25:17	1:35	6:19	131 129-132	827	2/1
4.25	27:01	1:44	6:56	131 130-133	908	14/0
4.50	28:47	1:47	7:06	134 130-136	951	12/0
4.75	30:36	1:48	7:13	136 133-138	982	12/0
5.00	32:11	1:35	6:20	140 135-143	887	15/1
5.12	33:05	54	7:17	131 120-141	954	0/2

Heart

154/226max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 32:07

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.0%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.65%	More
800m	2:52	5:46	60.06%	More
1km	3:37	5:50	62.27%	More
Mile	5:51	5:51	66.58%	More
5k	19:24	6:15	68.24%	More
5 miles	32:11	6:26	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	66.60
5km	19:26	6:15	68.13
5M	32:11	6:26	66.83
10km	40:31	6:31	66.34
10M	1:07:05	6:43	66.19
Half	1:29:20	6:49	65.25
20M	2:19:53	7:00	66.03
Mara	3:06:14	7:06	66.13

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