Thu 16th Feb 2017 at 4:00pm by Spruce Goose

Bike > General

  • Time
    59:50
  • Miles
    15.86
  • Mph
    15.9
  • FBI
    69.11
  • Cals
    874
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 15.86m - 59:50(3:46/m) 874cal 15.9/22.08mph
59:50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 5% 44% 50%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
0.50 1:51 1:51 16.24 0/0
1.00 3:52 2:01 14.91 0/0
1.50 5:47 1:55 15.64 0/0
2.00 7:41 1:55 15.69 0/0
2.50 9:37 1:55 15.62 0/0
3.00 11:32 1:56 15.56 0/0
3.50 13:25 1:53 15.95 0/0
4.00 15:05 1:40 18.08 0/0
4.50 16:47 1:43 17.56 0/0
5.00 18:34 1:46 16.91 0/0
5.50 20:20 1:46 16.94 0/0
6.00 22:06 1:47 16.90 0/0
6.50 24:06 2:00 15.04 0/0
7.00 26:03 1:56 15.46 0/0
7.50 28:14 2:11 13.72 0/0
8.00 29:53 1:39 18.20 0/0
8.50 31:42 1:49 16.45 0/0
9.00 33:19 1:37 18.58 0/0
9.50 35:01 1:42 17.69 0/0
10.00 36:44 1:43 17.49 0/0
10.50 38:31 1:47 16.77 0/0
11.00 40:16 1:46 17.06 0/0
11.50 42:09 1:52 16.04 0/0
12.00 44:10 2:02 14.78 0/0
12.50 46:07 1:56 15.45 0/0
13.00 48:09 2:02 14.75 0/0
13.50 50:06 1:57 15.36 0/0
14.00 52:06 2:00 14.98 0/0
14.50 54:20 2:14 13.46 0/0
15.00 56:07 1:47 16.86 0/0
15.50 58:13 2:06 14.24 0/0
15.85 59:47 1:34 13.41 0/0

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 42 2:49 More
800m 1:32 3:06 More
1km 1:57 3:08 More
Mile 3:14 3:14 More
5k 10:40 3:26 More
5 miles 17:53 3:35 More
10k 22:16 3:35 More
10 miles 36:14 3:37 More
Half 48:29 3:42 More

Predictions

Dist Time Per Mile
10 miles 34:27 3:27
20km 44:41 3:36
15 miles 55:58 3:44
20 miles 1:18:58 3:57
40km 1:42:25 4:07
25 miles 1:43:08 4:08
42km 1:48:35 4:10
50 miles 3:56:22 4:44
56 miles 4:30:41 4:50
100 miles 9:01:41 5:25
112 miles 10:20:21 5:32

Bespoke Fields

Cadence
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