Wed 15th Feb 2017 at 9:00am by Mrs LH

Cross > General

  • Time
    32:32
  • Miles
    0.21
  • Min/mi
    2:34:55
  • Cals
    210
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    19688
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 28:23(2:33:13/m) 125/156bpm 180cal 0.39/1.36mph
2) 0m - 1(2:39:55/m) 141/141bpm 0.38/0mph
3) 0m - 1(2:49:53/m) 141/141bpm 0.35/0mph
4) 0.02m - 4:07(3:07:05/m) 144/194bpm 30cal 0.32/0mph
28:23 1 1 4:07
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 10:00 10:00 2:40:03 110 67-139 17605
0.13 17:23 7:23 1:58:04 131 97-156 15467
0.19 28:43 11:20 3:01:27 133 113-150 24133
0.21 32:21 3:38 3:09:53 154 115-194 29243

Heart

127/194max
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