Tue 14th Feb 2017 at 2:00pm by Mrs LH

Walk > Nordic Walking

Amazing

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Time
33:32
Miles
1.23
Min/mi
27:16
Cals
112
BPM
93
%MHR
54.5
B/mi
2539
Asc(m)
42
Surface
Trail

Notes & Comments

NW Hall Park
Split Summary
===
1) 0.75m - 19:53(26:27/m) 97/114bpm 77cal 2.27/3.34mph
2) 0.05m - 1:29(27:13/m) 88/93bpm 3cal 2.21/2.76mph
3) 0m - 1(32:29/m) 89/89bpm 1.85/2.32mph
4) 0m - 1(26:23/m) 89/89bpm 2.27/2.27mph
5) 0m - 1(27:12/m) 89/89bpm 2.21/2.27mph
6) 0.42m - 12:07(28:57/m) 89/108bpm 32cal 2.07/2.88mph

19:53 1:29 1 1 1 12:07

Pin Map

0mi in 0

Pace

34%

25%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:47	1:47	28:37	94 88-97	2690
0.13	3:20	1:32	24:35	97 96-97	2385
0.19	4:46	1:26	22:57	101 98-106	2319
0.25	6:15	1:29	23:48	100 99-102	2381
0.31	8:04	1:49	29:03	101 95-107	2934
0.38	9:45	1:41	26:51	101 100-104	2711
0.44	11:25	1:40	26:41	96 93-100	2561
0.50	12:56	1:31	24:21	97 96-97	2362
0.56	14:43	1:47	28:26	95 93-96	2701
0.63	16:25	1:43	27:27	92 84-102	2526
0.69	18:07	1:41	26:58	100 85-112	2697
0.75	19:50	1:43	27:33	92 85-99	2535
0.81	21:29	1:39	26:32	89 85-93	2361
0.88	24:42	3:13	51:22	80 67-88	4109
0.94	26:13	1:31	24:09	86 85-86	2078
1.00	27:44	1:32	24:24	89 86-92	2172
1.06	29:14	1:29	23:49	93 88-97	2216
1.13	30:53	1:39	26:26	101 91-108	2670
1.19	32:26	1:33	24:51	94 94-94	2336
1.23	33:34	1:08	29:03	95 94-97	2760

Heart

93/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:33	More
800m	12:24	24:56	More
1km	15:55	25:37	More
Mile	27:11	27:11	More

Predictions

Dist	Time	Per Mile

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