Tue 14th Feb 2017 at 10:00am by Mrs LH

Walk > Nordic Walking

Amazing

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Time
1:37:26
Miles
4.24
Min/mi
22:59
Cals
346
BPM
103
%MHR
60.1
B/mi
2361
Asc(m)
42
Hillscore
3
Surface
Trail

Notes & Comments

NW Odell Alpacas
Split Summary
===
1) 1m - 19:55(19:55/m) 104/136bpm 89cal 3.01/3.44mph
2) 1m - 24:22(24:22/m) 99/115bpm 81cal 2.46/3.65mph
3) 1m - 27:59(27:59/m) 98/115bpm 78cal 2.14/3.57mph
4) 1m - 20:23(20:23/m) 107/127bpm 81cal 2.94/3.38mph
5) 0.24m - 4:46(19:51/m) 107/110bpm 17cal 3.02/3.82mph

19:55 24:22 27:59 20:23 4:46

Pin Map

0mi in 0

Pace

13%

15%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	114 108-120	2434	2/0
0.25	5:10	2:30	20:00	125 116-134	2499	0/2
0.38	7:33	2:23	19:07	100 90-113	1911	0/2
0.50	9:47	2:14	17:50	103 101-106	1837	0/2
0.63	12:02	2:15	17:57	103 103-103	1849	2/0
0.75	14:58	2:56	23:27	100 98-102	2344	1/2
0.88	17:25	2:28	19:40	96 93-99	1889	1/0
1.00	19:54	2:29	19:53	100 97-103	1988	1/0
1.13	22:31	2:37	20:55	96 91-98	2008	5/0
1.25	25:21	2:50	22:42	98 97-100	2225	0/5
1.38	28:33	3:12	25:33	98 95-100	2504	1/1
1.50	31:16	2:43	21:43	106 102-111	2302	3/0
1.63	34:41	3:25	27:19	106 102-114	2895	9/0
1.75	39:05	4:24	35:11	95 84-108	3342	0/8
1.88	41:42	2:38	21:00	99 96-100	2079	0/4
2.00	44:16	2:34	20:31	101 95-105	2072	1/1
2.13	47:51	3:35	28:42	102 98-107	2928	2/0
2.25	50:40	2:49	22:31	101 99-103	2275	12/0
2.38	53:25	2:45	21:59	100 97-103	2198	3/1
2.50	56:04	2:39	21:14	98 97-100	2080	0/5
2.63	58:58	2:54	23:14	101 91-114	2346	6/0
2.75	1:03:27	4:29	35:51	97 81-111	3477	2/2
2.88	1:08:13	4:46	38:09	93 87-104	3548	0/6
3.00	1:12:15	4:02	32:15	89 83-96	2870	4/0
3.13	1:14:44	2:29	19:52	100 94-105	1987	3/2
3.25	1:17:16	2:32	20:16	114 98-125	2311	0/12
3.38	1:19:58	2:41	21:31	108 106-110	2323	0/3
3.50	1:22:32	2:34	20:33	106 99-112	2178	0/1
3.63	1:25:06	2:34	20:33	107 98-114	2198	1/1
3.75	1:27:38	2:32	20:18	113 105-121	2293	1/1
3.88	1:30:07	2:29	19:49	114 107-118	2258	0/1
4.00	1:32:39	2:32	20:16	110 106-116	2230	4/0
4.13	1:35:14	2:36	20:45	107 104-108	2221	1/0
4.24	1:37:25	2:11	18:51	108 106-109	2035	0/0

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	21:45
14 4.2%	33:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:10	18:26	More
1km	11:30	18:30	More
Mile	19:37	19:37	More
5k	1:13:57	23:48	More

Predictions

Dist	Time	Per Mile

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