Thu 16th Feb 2017 at 11:00am by LazyDaisy

Run > General

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Time
12:27
Miles
1.02
Min/mi
12:12
Pacing
47%
WAVA
44.56
Stride(cm)
81
Cals
102
Cadence
164
BPM
140
%MHR
81.1
B/mi
1713
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:09(12:09/m) 141/153bpm 100cal 4.94/5.66mph
2) 0.02m - 18(12:09/m) 151/152bpm 2cal 4.94/5.11mph

12:09 18

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:22	132 119-143	1632	167 160-174	0/1
0.13	1:32	46	12:17	132 128-135	1621	165 160-166	1/0
0.19	2:24	52	13:45	137 136-138	1885	164 160-168	2/0
0.25	3:09	45	11:57	137 137-138	1637	164 158-168	2/0
0.31	3:54	45	11:56	139 134-142	1659	164 160-166	2/0
0.38	4:37	43	11:29	139 137-141	1596	168 164-172	1/0
0.44	5:21	45	11:54	142 142-143	1689	163 160-166	0/0
0.50	6:06	45	12:00	142 139-145	1705	164 160-168	1/0
0.56	6:51	45	11:58	144 142-146	1723	166 162-170	3/0
0.63	7:35	43	11:34	146 143-147	1690	164 160-166	2/0
0.69	8:18	43	11:34	147 145-150	1699	163 162-166	1/0
0.75	9:03	45	12:02	147 146-149	1768	163 158-166	2/0
0.81	9:49	46	12:17	148 144-150	1817	164 160-168	2/0
0.88	12:31	2:42	43:08	131 119-146	5649	148 112-172	3/0
0.94	13:25	54	14:24	140 130-147	2017	167 164-170	3/0
1.00	14:10	46	12:11	150 145-153	1827	166 162-172	3/0
1.01	14:20	10	11:55	152 152-152	1810	164 164-164	1/0

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction -6:58:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.7%	14:08
See your biggest climbs

Cadence

164 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	165	1	12:11	12:08
Walk	15.0	114	0	2:09	3:47:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	37.51%	More
800m	5:50	11:45	43.27%	More
1km	7:22	11:52	44.28%	More
Mile	12:09	12:09	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	44.53
5km	40:33	13:03	46.75
5M	1:07:08	13:26	46.26
10km	1:24:32	13:36	46.08
10M	2:19:59	14:00	46.05
Half	3:06:22	14:14	45.28
20M	4:51:50	14:36	45.77
Mara	6:28:33	14:50	45.70

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