Thu 16th Feb 2017 at 9:00am by LazyDaisy

Run > General

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Time
9:29
Miles
0.90
Min/mi
10:32
Pacing
84%
WAVA
51.38
Stride(cm)
90
Cals
61
Cadence
169
BPM
122
%MHR
70.4
B/mi
1284
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 9:29(10:29/m) 124/143bpm 61cal 5.72/6.66mph

9:29

Pin Map

0mi in 0

Pace

11%

69%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:45	90 68-111	967	164 118-172	0/4
0.13	1:45	1:05	17:13	106 99-112	1825	153 112-170	0/3
0.19	2:25	40	10:41	116 111-121	1239	170 164-174	0/2
0.25	3:04	39	10:28	119 118-120	1245	168 162-172	0/3
0.31	3:44	40	10:44	122 117-125	1310	167 164-170	0/2
0.38	4:24	40	10:37	123 120-125	1306	170 168-172	0/2
0.44	5:01	37	9:47	127 125-130	1242	175 170-178	0/1
0.50	5:40	39	10:29	131 129-133	1373	173 170-176	0/4
0.56	6:18	38	10:01	135 130-139	1353	174 170-178	0/2
0.63	6:59	41	10:52	132 126-136	1434	173 170-178	0/0
0.69	7:36	37	9:55	134 130-143	1329	170 168-174	0/0
0.75	8:13	38	10:02	138 132-143	1384	173 170-180	0/2
0.81	8:52	38	10:11	139 136-140	1415	173 170-174	0/2
0.88	9:30	39	10:20	138 135-140	1427	172 170-174	0/2
0.90	9:51	21	11:53	133 132-134	1581	169 166-174	0/1

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 9:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	0.9	9:19	10:27
Walk	1.7	114	0	10	13:53
Still	3.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	43.11%	More
800m	5:04	10:12	49.83%	More
1km	6:23	10:17	51.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	51.18
5km	35:16	11:21	53.75
5M	58:24	11:41	53.18
10km	1:13:31	11:50	52.98
10M	2:01:45	12:11	52.94
Half	2:42:06	12:22	52.06
20M	4:13:50	12:42	52.62
Mara	5:37:58	12:54	52.54

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