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Time
50:00
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Asc(m)
42
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Surface
Road
Notes & Comments
Really didn't want to go so got there a bit late. Did all the physio exercises and stretches. Knee was OK for most stuff, apart from the step-ups. Throat/chest sore after lunges - I'm either v. unfit or still a bit run-down. Didn't try cross-trainer or treadmill. Felt quite bad afterwards.
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