Thu 16th Feb 2017 at 7:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
26:22
Miles
6.38
Mph
14.5
FBI
56.46
Cals
154
BPM
101
%MHR
59.2
B/mi
418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.26km - 26:22(2:34/km) 104/134bpm 154cal 23.35/37.18kmph

26:22

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:08	1:08	13.25	78 71-86	353
0.50	2:10	1:02	14.42	85 76-90	354
0.75	3:08	58	15.58	74 68-81	285
1.00	4:13	1:05	13.78	87 71-105	379
1.25	5:09	56	16.11	101 94-106	376
1.50	5:58	49	18.49	84 79-91	273
1.75	7:17	1:19	11.43	86 60-109	451
2.00	8:01	44	20.27	108 105-109	320
2.25	8:51	50	18.18	100 95-103	330
2.50	10:22	1:31	9.85	103 84-124	627
2.75	11:22	1:00	15.10	122 116-126	485
3.00	12:17	55	16.33	100 90-115	368
3.25	13:14	57	15.74	112 100-123	427
3.50	14:13	59	15.33	111 97-121	435
3.75	15:25	1:12	12.47	99 92-106	476
4.00	16:55	1:30	9.97	101 87-119	608
4.25	18:51	1:56	7.76	99 74-125	765
4.50	20:17	1:26	10.41	115 95-134	663
4.75	21:15	58	15.61	115 105-121	442
5.00	23:00	1:45	8.55	103 84-117	723
5.25	23:56	56	16.12	127 115-131	473
5.50	25:15	1:18	11.48	107 87-130	559
5.75	26:08	54	16.72	115 107-121	413
6.00	27:11	1:03	14.32	116 107-126	486
6.25	28:10	58	15.41	109 101-119	424
6.37	28:56	46	9.69	109 99-116	675

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:28	2:56	More
1km	1:53	3:03	More
Mile	3:40	3:40	More
5k	12:24	4:00	More
5 miles	20:41	4:08	More
10k	25:42	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	42:50	4:17
20km	54:11	4:22
15 miles	1:06:23	4:26
20 miles	1:30:34	4:32
40km	1:54:32	4:36
25 miles	1:55:16	4:37
42km	2:00:44	4:38
50 miles	4:03:41	4:52
56 miles	4:35:24	4:55
100 miles	8:35:10	5:09
112 miles	9:42:15	5:12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry