Thu 16th Feb 2017 at 6:00am by geordiegirl

Run > Commute

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Time
44:15
Miles
4.00
Min/mi
11:04
Pacing
87%
WAVA
46.77
Stride(cm)
92
Cals
540
Cadence
158
BPM
163
%MHR
95.2
B/mi
1802
Asc(m)
42
Hillscore
5
Surface
Road

nice

Notes & Comments

Run to work. Nice time to reflect on the meetings & day ahead

Split Summary
===
1) 1m - 10:15(10:15/m) 148/159bpm 110cal 5.85/7.41mph
2) 1m - 10:54(10:54/m) 162/175bpm 129cal 5.5/5.87mph
3) 1m - 12:06(12:06/m) 172/181bpm 153cal 4.96/6.3mph
4) 1m - 10:56(10:56/m) 178/185bpm 148cal 5.49/6.57mph
5) 0m - 3(16:07/m) 146/146bpm 3.72/2.69mph

10:15 10:54 12:06 10:56 3

Pin Map

Imported from Garmin - 2013-04-23

0mi in 0

Pace

18%

16%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:00	119 80-152	1309	159 112-172	2/3
0.25	2:39	1:17	10:15	155 152-159	1590	166 164-168	1/4
0.38	3:53	1:14	9:52	155 153-158	1530	167 164-170	1/6
0.50	5:07	1:14	9:52	152 145-156	1500	166 164-168	0/9
0.63	6:25	1:17	10:20	149 147-152	1539	162 160-164	1/6
0.75	7:44	1:19	10:28	156 151-158	1634	162 160-164	1/4
0.88	9:02	1:19	10:31	147 143-153	1546	161 160-164	0/6
1.00	10:23	1:21	10:48	143 137-151	1544	162 160-164	0/15
1.13	11:41	1:18	10:23	147 142-155	1526	164 162-168	2/6
1.25	13:01	1:20	10:40	159 155-162	1696	162 160-164	2/3
1.38	14:22	1:21	10:50	164 157-171	1776	160 160-162	1/2
1.50	16:05	1:43	13:44	159 153-163	2183	160 156-164	2/2
1.63	17:30	1:24	11:13	163 154-174	1827	159 156-162	5/1
1.75	18:53	1:23	11:06	171 166-173	1897	160 158-164	3/2
1.88	20:33	1:40	13:19	164 156-173	2184	163 158-166	2/2
2.00	21:52	1:19	10:34	166 161-170	1753	162 158-164	1/5
2.13	23:20	1:28	11:46	171 166-174	2012	160 152-162	2/1
2.25	24:57	1:37	12:56	165 160-171	2134	162 158-166	3/4
2.38	26:31	1:34	12:29	174 165-179	2173	155 106-162	7/0
2.50	28:09	1:38	13:06	176 172-179	2307	162 152-228	10/0
2.63	29:53	1:44	13:51	170 158-179	2355	150 118-162	4/1
2.75	31:29	1:36	12:50	172 163-178	2207	152 108-160	5/1
2.88	32:57	1:27	11:39	166 157-172	1934	150 108-164	4/1
3.00	34:19	1:22	10:59	176 171-180	1932	159 156-160	4/0
3.13	35:48	1:29	11:54	177 170-181	2106	153 122-160	4/0
3.25	37:20	1:32	12:18	176 165-184	2164	151 114-160	5/0
3.38	38:53	1:32	12:18	177 171-181	2177	152 122-162	3/2
3.50	40:14	1:22	10:53	181 178-184	1969	157 152-158	2/0
3.63	41:32	1:18	10:26	177 173-180	1845	159 158-160	0/5
3.75	42:56	1:24	11:10	178 174-185	1987	156 152-160	4/1
3.88	44:15	1:19	10:31	179 174-184	1883	159 156-166	1/6
4.00	46:37	2:22	19:03	174 146-184	3313	160 122-176	1/6

Heart

162/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 61m, Flat prediction 42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.8%	12:26
See your biggest climbs

Cadence

158 (228 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	161	3.9	42:44	10:55
Walk	6.3	118	0.1	2:56	35:29
Still	2.0	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	38.90%	More
800m	4:56	9:56	41.76%	More
1km	6:13	10:00	43.21%	More
Mile	10:15	10:15	44.58%	More
5k	35:29	11:25	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	47.95
5km	33:27	10:46	47.75
5M	56:39	11:20	46.00
10km	1:12:03	11:36	45.28
10M	2:02:00	12:12	44.00
Half	2:44:30	12:33	42.59
20M	4:22:45	13:08	41.89
Mara	5:54:16	13:31	41.10

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