Thu 16th Feb 2017 at 6:00am by AJLB

Run > General

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Time
42:18
Miles
5.16
Min/mi
8:12
Pacing
93%
WAVA
55.37
Stride(cm)
112
Cals
475
Cadence
175
BPM
139
%MHR
81.6
B/mi
1144
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 135/141bpm 98cal 6.72/7.41mph
2) 1m - 7:57(7:57/m) 142/150bpm 93cal 7.55/7.78mph
3) 1m - 7:57(7:57/m) 141/146bpm 91cal 7.55/7.95mph
4) 1m - 8:08(8:08/m) 141/148bpm 90cal 7.38/7.76mph
5) 1m - 7:54(7:54/m) 143/148bpm 88cal 7.6/9.35mph
6) 0.16m - 1:26(8:49/m) 142/146bpm 15cal 6.8/7.68mph

8:56 7:57 7:57 8:08 7:54 1:26

Pace

61%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:47	122 82-140	1194	167 110-172
0.50	4:38	2:12	8:47	137 135-140	1202	172 168-174
0.75	6:49	2:10	8:42	136 133-139	1183	174 172-176
1.00	8:56	2:07	8:27	137 134-141	1159	174 172-178
1.25	10:53	1:57	7:48	145 139-150	1131	177 176-178
1.50	12:52	1:59	7:57	142 139-144	1130	177 174-180
1.75	14:56	2:03	8:14	140 138-143	1152	176 174-178
2.00	16:53	1:57	7:48	140 138-143	1092	177 176-180
2.25	18:51	1:59	7:55	141 139-143	1117	177 176-180
2.50	20:52	2:01	8:04	139 134-144	1121	177 174-178
2.75	22:50	1:58	7:52	142 139-145	1116	177 174-180
3.00	24:50	2:00	7:58	143 138-146	1140	177 176-178
3.25	26:54	2:04	8:16	141 138-144	1165	177 174-178
3.50	28:59	2:05	8:21	139 136-143	1161	176 172-178
3.75	31:01	2:02	8:08	139 134-145	1131	176 174-180
4.00	32:58	1:57	7:46	146 142-148	1135	177 174-180
4.25	34:55	1:57	7:49	144 140-148	1126	178 174-182
4.50	36:56	2:01	8:05	144 140-147	1165	175 154-180
4.75	38:58	2:02	8:08	143 139-146	1163	177 174-178
5.00	40:52	1:53	7:34	141 140-144	1066	177 174-180
5.16	42:18	1:26	8:49	142 138-146	1253	175 162-178

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	5.2	42:16	8:11
Walk	0.1	129	0	2	24:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.28%	More
800m	3:52	7:47	47.56%	More
1km	4:50	7:47	49.59%	More
Mile	7:52	7:52	52.17%	More
5k	24:48	7:59	56.23%	More
5 miles	40:35	8:07	55.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	55.16
5km	24:42	7:57	56.45
5M	40:55	8:11	55.39
10km	51:31	8:17	54.89
10M	1:25:18	8:32	54.74
Half	1:53:34	8:40	53.96
20M	2:57:50	8:54	54.60
Mara	3:56:46	9:02	54.68

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