Wed 15th Feb 2017 at 6:00pm by Mr Hiles

Run > General

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Time
56:00
Miles
6.25
Min/mi
8:58
Pacing
79%
WAVA
56.18
Stride(cm)
103
Cals
803
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 130cal 6.14/7.26mph
2) 1m - 9:00(9:00/m) 126cal 6.67/7.97mph
3) 1m - 8:25(8:25/m) 129cal 7.12/7.81mph
4) 1m - 8:28(8:28/m) 128cal 7.09/8.01mph
5) 1m - 9:08(9:08/m) 129cal 6.57/7.72mph
6) 1m - 9:01(9:01/m) 129cal 6.65/7.39mph
7) 0.25m - 2:12(8:57/m) 32cal 6.7/7.28mph

9:46 9:00 8:25 8:28 9:08 9:01 2:12

Pace

11%

25%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:24	174 168-176
0.50	5:42	3:06	12:23	175 170-180
0.75	7:59	2:18	9:11	175 172-178
1.00	10:43	2:44	10:55	173 156-176
1.25	13:28	2:45	10:59	170 118-186
1.50	15:43	2:15	9:01	176 166-184
1.75	18:06	2:24	9:35	166 38-178
2.00	20:03	1:56	7:45	173 92-184
2.25	22:23	2:20	9:20	173 164-178
2.50	24:33	2:10	8:40	176 174-182
2.75	26:33	2:00	8:00	179 176-182
3.00	28:29	1:57	7:47	181 176-184
3.25	30:42	2:13	8:51	174 118-182
3.50	33:08	2:26	9:43	176 118-186
3.75	35:11	2:03	8:12	178 174-184
4.00	37:15	2:04	8:18	177 162-184
4.25	39:47	2:32	10:09	170 140-176
4.50	42:25	2:38	10:31	168 116-178
4.75	44:36	2:11	8:43	175 174-176
5.00	46:51	2:15	9:00	174 172-176
5.25	49:09	2:18	9:11	173 166-176
5.50	51:27	2:18	9:13	172 164-174
5.75	53:46	2:19	9:16	173 172-176
6.00	55:52	2:06	8:24	175 172-176
6.25	58:04	2:12	8:58	173 168-176

Cadence

174 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	175	6.2	56:32	9:06
Walk	2.7	110	0	1:32	44:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.90%	More
800m	3:52	7:47	52.65%	More
1km	4:53	7:51	54.39%	More
Mile	8:06	8:06	55.62%	More
5k	27:07	8:44	56.56%	More
5 miles	44:38	8:56	56.09%	More
10k	57:33	9:16	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	56.07
5km	26:42	8:36	57.46
5M	44:12	8:50	56.64
10km	55:39	8:57	56.23
10M	1:32:10	9:13	56.19
Half	2:02:42	9:22	55.45
20M	3:12:09	9:36	56.11
Mara	4:15:50	9:46	56.19

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