Wed 15th Feb 2017 at 8:00pm by GlennR
Swim > General
-
Time
29:06
-
Miles
0.37
-
per 100m
4:51
-
Cals
150
-
Cadence
48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:22(43:59/m) 13cal 17/rpm 1.36/3.4mph
2) 0m - 45(/m)
3) 0.03m - 1:22(44:06/m) 12cal 26/rpm 1.36/1.39mph
4) 0m - 2:34(/m)
5) 0.03m - 50(26:41/m) 17cal 25/rpm 2.97/5mph
6) 0m - 3:15(/m)
7) 0.02m - 42(45:35/m) 6cal 25/rpm 1.32/1.32mph
8) 0m - 59(/m)
9) 0.02m - 42(44:56/m) 6cal 27/rpm 1.34/1.34mph
10) 0m - 29(/m)
11) 0.03m - 1:21(43:24/m) 12cal 25/rpm 1.38/1.54mph
12) 0m - 41(/m)
13) 0.03m - 1:16(40:58/m) 12cal 27/rpm 1.47/1.55mph
14) 0m - 45(/m)
15) 0.03m - 1:21(43:41/m) 12cal 25/rpm 1.37/1.4mph
16) 0m - 46(/m)
17) 0.03m - 1:23(44:31/m) 12cal 25/rpm 1.35/1.4mph
18) 0m - 56(/m)
19) 0.06m - 2:49(45:23/m) 24cal 25/rpm 1.32/1.39mph
20) 0m - 1:02(/m)
21) 0.03m - 1:24(44:57/m) 12cal 24/rpm 1.34/1.36mph
22) 0m - 23(/m)
23) 0.03m - 1:22(43:43/m) 12cal 24/rpm 1.37/1.37mph
24) 0m - 38(/m)
1:22 45 1:22 2:34 50 3:15 42 59 42 29 1:21 41 1:16 45 1:21 46 1:23 56 2:49 1:02 1:24 23 1:22 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
6:42 |
6:42 |
1:47:50 |
44 32-56 |
0.12 |
13:51 |
7:09 |
1:55:04 |
48 42-54 |
0.19 |
17:54 |
4:03 |
1:05:11 |
51 50-56 |
0.25 |
22:19 |
4:25 |
1:11:05 |
50 48-54 |
0.31 |
26:10 |
3:51 |
1:01:58 |
48 44-54 |
0.36 |
29:06 |
2:56 |
1:02:57 |
45 44-50 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:29 |
1:02:18 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
18:43 |
1:15:18 |
750m |
37:35 |
1:20:39 |
1km |
51:43 |
1:23:14 |
1500m |
1:21:05 |
1:27:00 |
1 mile |
1:27:40 |
1:27:40 |
1.9km |
1:45:24 |
1:29:17 |
3km |
2:54:56 |
1:33:51 |
3.8km |
3:47:23 |
1:36:18 |
5km |
5:08:17 |
1:39:14 |
10km |
11:05:05 |
1:47:02 |
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