Wed 15th Feb 2017 at 5:00pm by geordiegirl

Run > Commute

Follow User
0 👍

Time
1:18:42
Miles
6.12
Min/mi
12:52
Pacing
39%
WAVA
40.81
Stride(cm)
84
Cals
783
Cadence
149
BPM
146
%MHR
85.7
B/mi
1884
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

run home, met mam at Barley Mow - headed straight to Sarah's for Tom

Split Summary
===
1) 1m - 10:42(10:42/m) 146/167bpm 114cal 5.61/7.87mph
2) 1m - 12:10(12:10/m) 153/176bpm 135cal 4.93/6.35mph
3) 1m - 12:49(12:49/m) 142/157bpm 120cal 4.68/5.28mph
4) 1m - 15:06(15:06/m) 142/160bpm 130cal 3.97/5.45mph
5) 1m - 14:24(14:24/m) 144/172bpm 120cal 4.17/5.53mph
6) 1m - 11:59(11:59/m) 165/177bpm 145cal 5/5.89mph
7) 0.12m - 1:32(12:59/m) 170/178bpm 19cal 4.62/5.49mph

10:42 12:10 12:49 15:06 14:24 11:59 1:32

Pin Map

0mi in 0

Pace

58%

18%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:13	128 87-149	2331	161 94-172	9/3
0.50	8:03	3:30	13:59	146 135-157	2042	158 122-168	5/4
0.75	10:44	2:41	10:45	149 142-162	1603	160 152-176	6/11
1.00	13:34	2:50	11:21	157 144-167	1781	156 152-160	0/11
1.25	17:16	3:41	14:44	144 119-158	2122	158 122-166	0/7
1.50	21:07	3:51	15:25	158 142-170	2436	155 148-162	4/5
1.75	24:15	3:08	12:31	161 154-175	2016	152 148-156	5/4
2.00	28:05	3:51	15:23	147 124-158	2261	149 122-164	7/4
2.25	31:16	3:10	12:41	147 139-155	1863	151 148-154	1/10
2.50	34:24	3:09	12:35	145 137-152	1825	151 148-152	0/8
2.75	40:47	6:22	25:29	129 88-150	3288	151 122-160	2/8
3.00	44:00	3:13	12:54	144 136-148	1857	155 150-160	2/5
3.25	47:56	3:56	15:42	131 105-150	2057	137 106-158	3/2
3.50	51:21	3:25	13:40	149 140-159	2037	151 146-170	4/2
3.75	55:12	3:52	15:26	140 116-159	2161	140 104-156	9/0
4.00	59:18	4:06	16:24	146 131-158	2393	137 100-152	9/2
4.25	1:02:38	3:20	13:19	134 118-148	1784	146 106-156	0/9
4.50	1:06:44	4:06	16:26	141 125-157	2317	136 106-152	9/2
4.75	1:14:35	7:51	31:24	137 105-158	4302	140 100-166	13/0
5.00	1:18:13	3:37	14:29	163 152-172	2360	146 96-160	14/0
5.25	1:21:26	3:13	12:52	163 145-173	2097	148 104-156	15/0
5.50	1:24:28	3:02	12:10	164 151-173	1994	148 110-156	5/5
5.75	1:27:21	2:54	11:34	169 155-177	1955	151 122-158	8/2
6.00	1:30:11	2:49	11:18	160 153-167	1807	155 150-160	1/11
6.12	1:31:44	1:33	13:11	171 166-178	2255	149 122-154	6/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 73m, Flat prediction 1:09:25

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.3%	20:09
21 1.9%	15:26
See your biggest climbs

Cadence

149 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	154	5.6	1:07:42	12:07
Walk	19.7	114	0.5	18:04	34:05
Still	6.5	-	-	5:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	36.29%	More
800m	5:19	10:42	38.81%	More
1km	6:39	10:42	40.43%	More
Mile	11:54	11:54	38.42%	More
5k	44:23	14:17	35.98%	More
5 miles	1:16:13	15:15	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	43.12
5km	37:10	11:58	42.97
5M	1:02:55	12:35	41.42
10km	1:20:02	12:53	40.76
10M	2:15:31	13:33	39.61
Half	3:02:43	13:57	38.34
20M	4:51:52	14:36	37.71
Mara	6:33:32	15:01	37.00

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel