Wed 15th Feb 2017 at 7:00pm by SheBuLady

Run > General

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Time
5:19
Miles
0.42
Min/mi
12:40
WAVA
35.38
Stride(cm)
69
Cals
38
Cadence
184
BPM
126
%MHR
74
B/mi
1601
Asc(m)
42
Surface
Road

2:43 400m

Notes & Comments

Split Summary
===
1) 0.42m - 5:19(12:40/m) 133/142bpm 38cal 4.74/6.74mph

5:19

Pace

41%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:29	112 75-140	1399	185 182-190
0.13	1:27	40	10:46	134 123-141	1442	186 182-196
0.19	2:18	50	13:27	139 138-141	1870	184 182-188
0.25	2:55	37	9:50	136 135-138	1338	185 182-190
0.31	3:37	43	11:25	136 134-138	1553	184 180-190
0.38	4:21	43	11:32	136 136-137	1568	186 182-194
0.42	5:19	58	22:03	137 133-139	3020	163 120-184

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.0	185	0.4	4:50	11:40
Walk	7.0	120	0	22	1:29:43
Still	2.0	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	37.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:22	13:22	36.90
5km	44:37	14:22	38.63
5M	1:14:00	14:48	38.05
10km	1:33:14	15:00	37.83
10M	2:34:38	15:28	37.63
Half	3:26:03	15:44	36.91
20M	5:23:06	16:09	37.10
Mara	7:10:32	16:26	36.92

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