Wed 15th Feb 2017 at 6:00pm by Tattooedrunner43

Run > General

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Time
49:46
Miles
6.09
Min/mi
8:10
Pacing
26%
WAVA
56.12
Stride(cm)
124
Cadence
159
BPM
151
%MHR
88.1
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 76/91rpm
2) 1m - 6:20(6:20/m) 78/93rpm
3) 1m - 8:21(8:21/m) 77/85rpm
4) 1m - 9:09(9:09/m) 77/84rpm
5) 1m - 9:08(9:08/m) 78/86rpm
6) 1m - 7:32(7:32/m) 81/86rpm
7) 0.09m - 35(6:39/m) 83/86rpm

8:38 6:20 8:21 9:09 9:08 7:32 35

Pin Map

0mi in 0

Pace

13%

27%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:25	124 80-134	1415	152 90-162
0.50	7:18	4:27	17:46	128 94-141	2275	148 88-182
0.75	9:22	2:04	8:17	139 133-144	1151	156 150-160
1.00	11:13	1:52	7:26	148 142-153	1100	160 154-166
1.25	13:11	1:58	7:50	156 145-163	1222	165 94-172
1.50	15:06	1:55	7:39	163 146-176	1248	171 90-186
1.75	18:54	3:48	15:12	162 134-176	2461	177 130-184
2.00	21:43	2:49	11:17	152 122-169	1715	170 152-176
2.25	24:41	2:58	11:50	147 120-165	1740	162 104-170
2.50	29:12	4:31	18:04	142 103-154	2566	158 96-166
2.75	33:17	4:05	16:21	143 99-158	2338	155 76-170
3.00	35:49	2:32	10:08	149 141-158	1509	156 100-162
3.25	38:03	2:15	8:58	147 143-153	1318	155 152-160
3.50	40:20	2:17	9:07	155 152-161	1413	158 154-160
3.75	42:57	2:37	10:29	149 141-161	1563	157 136-164
4.00	45:14	2:16	9:05	156 151-160	1417	158 154-162
4.25	47:33	2:20	9:20	157 151-164	1464	157 148-162
4.50	50:49	3:15	13:02	143 118-161	1863	156 84-172
4.75	52:56	2:07	8:27	151 142-162	1276	159 122-162
5.00	55:26	2:30	10:01	151 144-157	1512	157 144-162
5.25	57:29	2:03	8:12	154 147-163	1263	158 152-162
5.50	59:19	1:50	7:19	166 163-172	1214	163 154-168
5.75	1:01:08	1:49	7:17	171 169-174	1245	163 160-166
6.00	1:02:58	1:50	7:19	172 170-176	1259	165 154-170
6.09	1:03:33	35	6:47	178 176-180	1207	168 140-172

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	160	6	1:01:31	10:10
Walk	2.2	99	0	1:23	35:33
Still	1.0	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.67%	More
800m	3:09	6:20	58.94%	More
1km	3:56	6:20	61.53%	More
Mile	7:25	7:25	55.76%	More
5k	27:55	8:59	50.34%	More
5 miles	51:19	10:16	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	56.33
5km	24:23	7:51	57.62
5M	40:23	8:05	56.56
10km	50:50	8:11	56.08
10M	1:24:11	8:25	55.92
Half	1:52:05	8:33	55.13
20M	2:55:31	8:47	55.78
Mara	3:53:42	8:55	55.86

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