Wed 15th Feb 2017 at 6:00pm by Tattooedrunner43

Run > General

Follow User
0 👍

Time
8:08
Miles
1.01
Min/mi
8:03
Pacing
94%
WAVA
51.54
Stride(cm)
128
Cadence
157
BPM
138
%MHR
80.7
B/mi
1111
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 78/81rpm
2) 0.01m - 3(4:39/m) 78/79rpm

8:04 3

Pin Map

0mi in 0

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:38	101 69-115	771	155 148-158
0.13	58	30	7:57	119 115-124	947	156 152-158
0.19	1:30	32	8:30	129 124-131	1097	156 154-158
0.25	2:01	31	8:10	132 130-134	1079	156 154-164
0.31	2:31	30	7:54	135 133-137	1066	156 156-158
0.38	3:02	31	8:16	137 135-139	1131	157 156-158
0.44	3:34	32	8:39	139 137-142	1203	158 156-158
0.50	4:06	32	8:35	142 140-143	1219	158 156-160
0.56	4:39	32	8:40	143 141-145	1238	159 158-160
0.63	5:07	29	7:38	146 145-148	1114	159 156-162
0.69	5:35	27	7:19	144 141-146	1053	155 154-156
0.75	6:03	28	7:24	143 142-144	1059	156 154-158
0.81	6:32	30	7:53	145 144-147	1142	158 156-160
0.88	7:06	33	8:55	148 147-149	1321	156 150-160
0.94	7:34	28	7:33	148 147-150	1118	158 156-160
1.00	8:03	29	7:47	151 150-152	1174	159 158-160
1.01	8:07	4	8:04	153 152-153	1235	158 158-158

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	157	1	7:52	8:04
Walk	3.1	151	0	15	7:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.51%	More
800m	3:55	7:52	47.41%	More
1km	4:59	8:01	48.57%	More
Mile	8:01	8:01	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	51.32
5km	26:46	8:37	52.49
5M	44:19	8:52	51.54
10km	55:48	8:59	51.09
10M	1:32:24	9:14	50.95
Half	2:03:02	9:24	50.22
20M	3:12:39	9:38	50.82
Mara	4:16:30	9:47	50.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry