Wed 15th Feb 2017 at 5:00pm by Dickie York

Bike > Commuting

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Time
42:30
Miles
10.18
Mph
14.4
FBI
60.41
Cadence
63
BPM
83
%MHR
48.7
B/mi
348
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:44(4:43/m)
4) 1m - 3:32(3:32/m)
5) 1m - 3:29(3:29/m)
6) 1m - 3:23(3:23/m)
7) 1m - 3:28(3:28/m)
8) 1m - 3:23(3:23/m)
9) 0.96m - 4:04(4:14/m)
10) 0m - 43(/m)
11) 0m - 7(26:53/m)
12) 0m - 7(/m)
13) 0.04m - 12(5:19/m)
14) 0.38m - 1:50(4:53/m)
15) 0m - 33(/m)
16) 0m - 3(/m)
17) 0m - 23(/m)
18) 0.62m - 2:03(3:18/m)
19) 0.19m - 1:02(5:25/m)
20) 0m - 9(/m)
21) 0.81m - 3:16(4:01/m)
22) 0.56m - 2:51(5:04/m)
23) 0m - 5(/m)
24) 0.43m - 2:05(4:49/m)
25) 0.18m - 59(5:25/m)

4:44 3:32 3:29 3:23 3:28 3:23 4:04 43 7 7 12 1:50 33 3 23 2:03 1:02 9 3:16 2:51 5 2:05 59

Pace

19%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:48	2:48	10.74	86 83-92	480	55 7-70
1.00	4:42	1:55	15.72	81 78-85	309	64 8-78
1.50	6:30	1:48	16.68	83 81-85	298	64 8-70
2.00	8:14	1:44	17.26	85 85-85	295	64 8-70
2.50	9:58	1:44	17.29	83 83-85	288	65 58-69
3.00	11:44	1:45	17.07	83 83-83	292	64 44-69
3.50	13:26	1:42	17.66	83 83-83	282	67 63-71
4.00	15:07	1:41	17.78	83 83-83	280	67 64-72
4.50	16:56	1:49	16.44	83 83-83	303	69 46-84
5.00	18:35	1:39	18.27	83 83-83	273	69 60-72
5.50	20:20	1:45	17.19	83 83-83	290	65 62-68
6.00	21:58	1:39	18.22	81 76-83	267	69 64-73
6.50	23:57	1:59	15.19	73 72-78	288	69 8-84
7.00	27:08	3:11	9.43	64 55-76	407	64 7-81
7.50	30:26	3:18	9.10	50 47-55	330	55 8-77
8.00	32:02	1:36	18.72	54 47-63	173	72 45-77
8.50	34:17	2:15	13.36	53 50-57	238	65 3-90
9.00	36:26	2:09	13.93	97 52-124	418	54 7-78
9.50	38:54	2:29	12.10	120 118-122	595	52 17-72
10.00	41:26	2:32	11.87	120 112-122	607	60 8-73
10.20	42:30	1:04	11.37	111 110-112	586	59 8-67

Heart

83/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

63 (90 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:32	3:04	More
1km	1:56	3:07	More
Mile	3:15	3:15	More
5k	10:35	3:24	More
5 miles	17:13	3:27	More
10k	21:43	3:30	More
10 miles	41:03	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	41:40	4:10
20km	52:58	4:16
15 miles	1:05:11	4:21
20 miles	1:29:32	4:29
40km	1:53:47	4:35
25 miles	1:54:32	4:35
42km	2:00:05	4:36
50 miles	4:06:03	4:55
56 miles	4:38:50	4:59
100 miles	8:48:39	5:17
112 miles	9:59:04	5:21

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