Wed 15th Feb 2017 at 8:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
49:33
Miles
11.16
Mph
13.5
FBI
56.81
Cals
338
Cadence
65
BPM
120
%MHR
70
B/mi
532
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 4:36(4:35/m)
4) 1m - 4:56(4:56/m)
5) 0.95m - 4:37(4:53/m)
6) 0m - 35(/m)
7) 0.06m - 17(4:58/m)
8) 0.13m - 34(4:24/m)
9) 0m - 31(/m)
10) 0m - 5(/m)
11) 0m - 7(/m)
12) 0m - 9(/m)
13) 0m - 19(/m)
14) 0.25m - 1:06(4:25/m)
15) 0m - 1:05(/m)
16) 0.62m - 2:15(3:38/m)
17) 1m - 4:06(4:06/m)
18) 1m - 3:37(3:37/m)
19) 1m - 3:40(3:40/m)
20) 1m - 3:35(3:36/m)
21) 1.01m - 3:34(3:33/m)
22) 1m - 4:03(4:03/m)
23) 1m - 4:53(4:54/m)
24) 0.16m - 54(5:30/m)

4:36 4:56 4:37 35 17 34 31 5 7 9 19 1:06 1:05 2:15 4:06 3:37 3:40 3:35 3:34 4:03 4:53 54

Pace

11%

32%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:15	2:15	13.34	115 86-127	517	60 9-75	2/3
1.00	4:36	2:21	12.77	114 106-124	535	53 8-62	3/2
1.50	7:14	2:38	11.41	108 92-116	568	49 7-61	2/2
2.00	9:32	2:18	13.02	116 97-129	535	51 17-61	2/3
2.50	11:58	2:26	12.32	112 97-118	545	50 9-68	4/2
3.00	14:58	3:00	10.01	122 78-136	731	55 5-83	5/3
3.50	19:16	4:18	6.98	126 67-140	1083	67 8-87	3/6
4.00	21:06	1:50	16.36	135 130-140	495	70 8-92	6/3
4.50	22:56	1:50	16.29	118 107-129	435	69 8-74	2/2
5.00	25:08	2:12	13.67	114 103-122	500	56 8-66	2/3
5.50	27:05	1:57	15.39	123 110-128	480	66 8-72	3/4
6.00	28:49	1:44	17.27	122 117-130	424	74 70-81	3/4
6.50	30:34	1:45	17.07	126 117-134	443	73 70-79	3/3
7.00	32:29	1:55	15.67	129 116-144	494	73 49-91	3/3
7.50	34:17	1:47	16.77	125 118-132	447	72 66-75	5/2
8.00	36:05	1:48	16.59	125 120-130	452	70 26-76	3/2
8.50	37:52	1:47	16.87	125 120-130	445	72 66-76	4/2
9.00	39:38	1:47	16.89	128 122-133	455	71 17-79	6/4
9.50	41:36	1:58	15.26	118 106-127	464	69 10-80	5/2
10.00	43:40	2:04	14.54	123 119-130	508	70 60-76	10/4
10.50	45:51	2:11	13.78	113 95-129	492	65 8-72	4/8
11.00	48:32	2:42	11.14	97 83-112	522	59 9-70	3/5
11.19	49:28	56	12.08	94 82-101	467	55 18-63	1/1

Heart

120/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	13.8
See your biggest climbs

Cadence

65 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:40	3:22	More
1km	2:07	3:24	More
Mile	3:30	3:30	More
5k	11:09	3:35	More
5 miles	18:29	3:42	More
10k	23:08	3:43	More
10 miles	43:21	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:48	4:29
15 miles	1:08:40	4:35
20 miles	1:34:19	4:43
40km	1:59:52	4:49
25 miles	2:00:39	4:50
42km	2:06:30	4:51
50 miles	4:19:13	5:11
56 miles	4:53:44	5:15
100 miles	9:16:55	5:34
112 miles	10:31:05	5:38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry