Wed 15th Feb 2017 at 5:00pm by MudMeanderer

Bike > General

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Time
30:10
Miles
6.52
Mph
13
FBI
50.50
Cals
235
BPM
118
%MHR
68.9
B/mi
545
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.5km - 30:10(2:52/km) 121/151bpm 235cal 20.88/34.03kmph

30:10

Pin Map

0mi in 0

Pace

10%

57%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:33	1:33	9.63	91 67-134	567
0.50	3:05	1:32	9.82	112 88-134	684
0.75	3:53	48	18.63	128 114-135	412
1.00	4:44	50	17.91	128 122-136	429
1.25	5:45	1:02	14.55	131 116-139	540
1.50	7:21	1:36	9.37	106 76-125	678
1.75	9:30	2:09	6.99	105 79-131	901
2.00	10:23	53	16.94	123 111-128	436
2.25	11:28	1:05	13.81	120 106-130	521
2.50	12:54	1:26	10.47	105 86-120	601
2.75	14:14	1:20	11.31	114 95-125	605
3.00	15:44	1:30	10.00	121 99-136	726
3.25	16:39	55	16.33	124 104-139	456
3.50	17:49	1:10	12.83	126 107-140	589
3.75	20:05	2:16	6.62	110 82-141	996
4.00	21:31	1:26	10.45	121 92-143	695
4.25	23:01	1:30	10.05	93 76-115	555
4.50	24:03	1:03	14.38	128 118-137	534
4.75	25:06	1:03	14.26	141 137-146	593
5.00	26:24	1:17	11.66	148 145-151	761
5.25	27:38	1:14	12.08	147 146-150	730
5.50	28:47	1:09	13.00	145 138-148	669
5.75	29:55	1:08	13.28	123 115-138	556
6.00	31:01	1:06	13.71	122 120-125	534
6.25	32:21	1:20	11.25	125 114-135	667
6.50	33:35	1:14	12.11	112 111-116	555
6.52	33:48	13	6.60	108 106-111	982

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:38	3:16	More
1km	2:02	3:16	More
Mile	3:56	3:56	More
5k	14:22	4:37	More
5 miles	23:07	4:37	More
10k	28:44	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:33	4:52
15 miles	1:14:11	4:57
20 miles	1:41:14	5:04
40km	2:08:00	5:09
25 miles	2:08:49	5:09
42km	2:14:56	5:10
50 miles	4:32:20	5:27
56 miles	5:07:48	5:30
100 miles	9:35:46	5:45
112 miles	10:50:44	5:49

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