Sat 11th Feb 2017 at 8:00am by dday

Cross > Skiing

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Time
4:15:04
Miles
31.55
Min/mi
8:05
Cals
2809
Asc(m)
42
Hillscore
556
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:41(2:41/km) 41cal
2) 1km - 2:24(2:24/km) 40cal
3) 1km - 5:52(5:52/km) 56cal
4) 1km - 2:30(2:30/km) 40cal
5) 1km - 3:58(3:58/km) 54cal
6) 1km - 5:15(5:15/km) 53cal
7) 1km - 2:27(2:27/km) 45cal
8) 1km - 2:07(2:07/km) 48cal
9) 1km - 5:52(5:52/km) 62cal
10) 1km - 4:28(4:28/km) 73cal
11) 1km - 6:59(6:59/km) 48cal
12) 1km - 1:56(1:56/km) 42cal
13) 1km - 2:59(2:59/km) 52cal
14) 1km - 9:59(9:59/km) 65cal
15) 1km - 8:21(8:21/km) 63cal
16) 1km - 4:41(4:41/km) 66cal
17) 1km - 6:13(6:13/km) 55cal
18) 1km - 4:20(4:20/km) 35cal
19) 1km - 2:50(2:50/km) 46cal
20) 1km - 1:45(1:45/km) 39cal
21) 1km - 11:54(11:54/km) 67cal
22) 0.74km - 6:35(8:55/km) 43cal
23) 1km - 3:25(3:25/km) 53cal
24) 1km - 3:24(3:24/km) 46cal
25) 0.85km - 9:04(10:38/km) 56cal
26) 1km - 5:36(5:36/km) 58cal
27) 0.16km - 3:26(21:17/km) 9cal
28) 1km - 8:40(8:40/km) 48cal
29) 1km - 5:11(5:11/km) 66cal
30) 1km - 4:53(4:53/km) 63cal
31) 1km - 3:45(3:45/km) 55cal
32) 1km - 5:43(5:43/km) 69cal
33) 1km - 5:42(5:42/km) 67cal
34) 1km - 5:03(5:03/km) 39cal
35) 1km - 3:46(3:46/km) 49cal
36) 1km - 9:20(9:20/km) 55cal
37) 1km - 6:47(6:47/km) 63cal
38) 1km - 6:10(6:10/km) 57cal
39) 1km - 5:33(5:33/km) 66cal
40) 1km - 2:31(2:31/km) 55cal
41) 1km - 4:16(4:16/km) 61cal
42) 1km - 5:27(5:27/km) 71cal
43) 1km - 5:15(5:15/km) 61cal
44) 1km - 3:45(3:45/km) 57cal
45) 1km - 4:16(4:16/km) 72cal
46) 1km - 6:14(6:14/km) 54cal
47) 1km - 4:25(4:25/km) 55cal
48) 1km - 4:46(4:46/km) 47cal
49) 1km - 4:11(4:11/km) 65cal
50) 1km - 2:29(2:29/km) 43cal
51) 1km - 2:13(2:13/km) 50cal
52) 1km - 3:22(3:22/km) 62cal
53) 0.02km - 16(15:07/km) 4cal

2:41 2:24 5:52 2:30 3:58 5:15 2:27 2:07 5:52 4:28 6:59 1:56 2:59 9:59 8:21 4:41 6:13 4:20 2:50 1:45 11:54 6:35 3:25 3:24 9:04 5:36 3:26 8:40 5:11 4:53 3:45 5:43 5:42 5:03 3:46 9:20 6:47 6:10 5:33 2:31 4:16 5:27 5:15 3:45 4:16 6:14 4:25 4:46 4:11 2:29 2:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	4:24	4:24	4:24	3/269
2.00	11:16	6:52	6:52	131/167
3.00	16:36	5:20	5:20	256/108
4.00	23:24	6:48	6:48	0/201
5.00	27:15	3:51	3:51	183/218
6.00	35:55	8:40	8:40	302/217
7.00	44:53	8:58	8:58	0/268
8.00	49:03	4:10	4:10	498/12
9.00	1:01:08	12:05	12:05	269/74
10.00	1:13:00	11:52	11:52	0/344
11.00	1:22:34	9:34	9:34	0/239
12.00	1:26:20	3:46	3:46	232/116
13.00	1:36:44	10:25	10:25	309/123
14.00	2:39:27	1:02:43	1:02:43	3/327
15.00	2:46:26	6:59	6:59	220/27
16.00	3:37:52	51:26	51:26	39/192
17.00	4:41:17	1:03:25	1:03:25	253/244
18.00	4:49:16	7:59	7:59	347/130
19.00	4:57:24	8:09	8:09	113/197
20.00	5:04:31	7:06	7:06	158/128
21.00	5:12:41	8:11	8:11	329/157
22.00	5:24:27	11:45	11:45	105/275
23.00	5:36:05	11:38	11:38	17/228
24.00	5:42:47	6:43	6:43	131/105
25.00	5:49:15	6:28	6:28	258/119
26.00	5:58:25	9:10	9:10	320/178
27.00	6:04:38	6:13	6:13	119/452
28.00	6:13:04	8:26	8:26	479/63
29.00	6:21:10	8:05	8:05	0/339
30.00	6:26:45	5:35	5:35	108/93
31.00	6:30:40	3:55	3:55	0/226
31.55	6:33:59	3:19	6:03	0/186

Elevation

Asc 42m, Range 987m

Elevation Graph

Biggest Climbs (m)	Min/mi
676 40.0%	8:34
513 30.2%	9:04
498 28.0%	10:42
489 59.8%	6:08
484 38.9%	7:58
479 57.1%	7:37
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	1:10	2:20	More
1km	1:40	2:40	More
Mile	3:16	3:16	More
5k	16:12	5:13	More
5 miles	26:24	5:17	More
10k	36:48	5:55	More
10 miles	1:12:30	7:15	More
Half	1:38:42	7:32	More

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