Thu 9th Feb 2017 at 9:00am by dday
Cross > Skiing
-
Time
4:12:08
-
Miles
25.50
-
Min/mi
9:53
-
Cals
2616
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:56(3:56/km) 48cal
2) 1km - 2:42(2:42/km) 48cal
3) 1km - 8:44(8:44/km) 59cal
4) 1km - 2:08(2:08/km) 47cal
5) 1km - 4:44(4:44/km) 65cal
6) 1km - 8:17(8:17/km) 56cal
7) 1km - 5:16(5:16/km) 56cal
8) 1km - 12:01(12:01/km) 67cal
9) 1km - 2:54(2:54/km) 65cal
10) 1km - 6:30(6:30/km) 67cal
11) 1km - 3:57(3:57/km) 72cal
12) 1km - 7:43(7:43/km) 70cal
13) 1km - 4:15(4:15/km) 73cal
14) 1km - 12:06(12:06/km) 62cal
15) 1km - 7:44(7:44/km) 63cal
16) 1km - 4:08(4:08/km) 60cal
17) 1km - 4:49(4:49/km) 53cal
18) 1km - 3:53(3:53/km) 59cal
19) 1km - 5:28(5:28/km) 60cal
20) 1km - 6:02(6:02/km) 71cal
21) 0.69km - 3:57(5:46/km) 51cal
22) 1km - 11:22(11:22/km) 58cal
23) 1km - 3:47(3:47/km) 58cal
24) 1km - 6:41(6:41/km) 63cal
25) 1km - 12:02(12:02/km) 61cal
26) 1km - 5:01(5:01/km) 74cal
27) 1km - 6:22(6:22/km) 67cal
28) 1km - 4:15(4:15/km) 59cal
29) 1km - 5:24(5:24/km) 70cal
30) 1km - 5:48(5:48/km) 70cal
31) 1km - 3:19(3:19/km) 69cal
32) 1km - 8:20(8:20/km) 67cal
33) 1km - 3:16(3:16/km) 60cal
34) 1km - 6:02(6:02/km) 73cal
35) 1km - 13:37(13:37/km) 71cal
36) 1km - 2:53(2:53/km) 62cal
37) 1km - 3:19(3:19/km) 69cal
38) 1km - 9:03(9:03/km) 64cal
39) 1km - 5:47(5:47/km) 70cal
40) 1km - 6:28(6:28/km) 71cal
41) 1km - 5:22(5:22/km) 66cal
42) 0.36km - 2:46(7:46/km) 22cal
3:56 2:42 8:44 2:08 4:44 8:17 5:16 12:01 2:54 6:30 3:57 7:43 4:15 12:06 7:44 4:08 4:49 3:53 5:28 6:02 3:57 11:22 3:47 6:41 12:02 5:01 6:22 4:15 5:24 5:48 3:19 8:20 3:16 6:02 13:37 2:53 3:19 9:03 5:47 6:28 5:22 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
6:57 |
6:57 |
6:57 |
| 2.00 |
17:21 |
10:24 |
10:24 |
| 3.00 |
23:08 |
5:47 |
5:47 |
| 4.00 |
34:53 |
11:46 |
11:46 |
| 5.00 |
49:22 |
14:28 |
14:28 |
| 6.00 |
57:44 |
8:22 |
8:22 |
| 7.00 |
1:07:09 |
9:25 |
9:25 |
| 8.00 |
1:14:18 |
7:09 |
7:09 |
| 9.00 |
1:31:42 |
17:23 |
17:23 |
| 10.00 |
1:38:58 |
7:16 |
7:16 |
| 11.00 |
1:45:55 |
6:57 |
6:57 |
| 12.00 |
1:55:34 |
9:39 |
9:39 |
| 13.00 |
3:08:23 |
1:12:49 |
1:12:49 |
| 14.00 |
3:16:10 |
7:47 |
7:47 |
| 15.00 |
3:28:10 |
11:59 |
11:59 |
| 16.00 |
3:41:00 |
12:51 |
12:51 |
| 17.00 |
3:50:18 |
9:17 |
9:17 |
| 18.00 |
3:58:00 |
7:43 |
7:43 |
| 19.00 |
4:05:23 |
7:23 |
7:23 |
| 20.00 |
4:15:33 |
10:09 |
10:09 |
| 21.00 |
4:23:54 |
8:21 |
8:21 |
| 22.00 |
4:39:12 |
15:18 |
15:18 |
| 23.00 |
4:48:27 |
9:15 |
9:15 |
| 24.00 |
4:57:40 |
9:13 |
9:13 |
| 25.00 |
5:07:22 |
9:41 |
9:41 |
| 25.50 |
5:12:36 |
5:14 |
10:26 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
39 |
2:38 |
More |
| 800m |
1:40 |
3:21 |
More |
| 1km |
2:05 |
3:21 |
More |
| Mile |
4:20 |
4:20 |
More |
| 5k |
21:42 |
6:59 |
More |
| 5 miles |
40:41 |
8:08 |
More |
| 10k |
56:10 |
9:02 |
More |
| 10 miles |
1:34:20 |
9:26 |
More |
| Half |
3:05:51 |
14:11 |
More |
| 20 miles |
4:12:37 |
12:38 |
More |
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