Mon 6th Feb 2017 at 8:00am by dday
Cross > Skiing
-
Time
4:17:59
-
Miles
24.02
-
Min/mi
10:44
-
Cals
2605
-
Asc(m)
42
-
Hillscore
373
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:13(8:13/km) 66cal
2) 1km - 8:13(8:13/km) 69cal
3) 1km - 5:29(5:29/km) 72cal
4) 1km - 5:08(5:08/km) 71cal
5) 1km - 7:32(7:32/km) 68cal
6) 1km - 6:02(6:02/km) 68cal
7) 1km - 4:41(4:41/km) 68cal
8) 1km - 5:33(5:33/km) 61cal
9) 1km - 7:49(7:49/km) 59cal
10) 1km - 5:12(5:12/km) 69cal
11) 1km - 7:42(7:42/km) 66cal
12) 1km - 10:49(10:49/km) 65cal
13) 1km - 10:41(10:41/km) 66cal
14) 1km - 6:50(6:50/km) 69cal
15) 1km - 4:34(4:34/km) 70cal
16) 1km - 8:23(8:23/km) 69cal
17) 1km - 7:02(7:02/km) 69cal
18) 1km - 5:14(5:14/km) 69cal
19) 1km - 4:01(4:01/km) 65cal
20) 1km - 5:40(5:40/km) 67cal
21) 0.85km - 8:17(9:44/km) 57cal
22) 1km - 9:31(9:31/km) 68cal
23) 1km - 4:34(4:34/km) 70cal
24) 1km - 5:18(5:18/km) 72cal
25) 1km - 6:59(6:59/km) 68cal
26) 1km - 5:02(5:02/km) 72cal
27) 1km - 5:44(5:44/km) 71cal
28) 1km - 8:20(8:20/km) 66cal
29) 1km - 7:56(7:56/km) 67cal
30) 1km - 4:42(4:42/km) 68cal
31) 1km - 5:30(5:30/km) 71cal
32) 1km - 5:11(5:11/km) 58cal
33) 1km - 6:08(6:08/km) 62cal
34) 1km - 5:29(5:29/km) 72cal
35) 1km - 4:23(4:23/km) 64cal
36) 1km - 5:35(5:35/km) 63cal
37) 1km - 5:07(5:07/km) 64cal
38) 1km - 6:19(6:19/km) 69cal
39) 0.81km - 13:06(16:09/km) 57cal
8:13 8:13 5:29 5:08 7:32 6:02 4:41 5:33 7:49 5:12 7:42 10:49 10:41 6:50 4:34 8:23 7:02 5:14 4:01 5:40 8:17 9:31 4:34 5:18 6:59 5:02 5:44 8:20 7:56 4:42 5:30 5:11 6:08 5:29 4:23 5:35 5:07 6:19 13:06
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
12:02 |
12:02 |
12:02 |
0/207 |
| 2.00 |
23:42 |
11:40 |
11:40 |
20/256 |
| 3.00 |
33:45 |
10:03 |
10:03 |
272/58 |
| 4.00 |
41:44 |
7:59 |
7:59 |
120/175 |
| 5.00 |
50:53 |
9:09 |
9:09 |
177/71 |
| 6.00 |
1:02:28 |
11:35 |
11:35 |
50/170 |
| 7.00 |
1:14:34 |
12:07 |
12:07 |
54/247 |
| 8.00 |
1:32:35 |
18:01 |
18:01 |
270/37 |
| 9.00 |
1:41:30 |
8:55 |
8:55 |
0/284 |
| 10.00 |
1:53:10 |
11:40 |
11:40 |
238/131 |
| 11.00 |
2:02:43 |
9:32 |
9:32 |
451/0 |
| 12.00 |
2:11:04 |
8:21 |
8:21 |
0/231 |
| 13.00 |
3:38:34 |
1:27:30 |
1:27:30 |
0/270 |
| 14.00 |
3:51:05 |
12:31 |
12:31 |
193/176 |
| 15.00 |
4:01:39 |
10:34 |
10:34 |
487/3 |
| 16.00 |
4:09:37 |
7:58 |
7:58 |
8/218 |
| 17.00 |
4:20:10 |
10:33 |
10:33 |
371/95 |
| 18.00 |
4:32:38 |
12:28 |
12:28 |
74/422 |
| 19.00 |
4:41:16 |
8:38 |
8:38 |
488/30 |
| 20.00 |
4:49:17 |
8:00 |
8:00 |
0/275 |
| 21.00 |
4:58:52 |
9:35 |
9:35 |
178/142 |
| 22.00 |
5:05:51 |
6:59 |
6:59 |
105/173 |
| 23.00 |
5:15:39 |
9:48 |
9:48 |
45/229 |
| 23.98 |
5:33:38 |
17:59 |
18:19 |
0/347 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
707 20.5% |
9:07
|
|
706 20.5% |
10:12
|
|
488 30.1% |
8:05
|
|
478 42.6% |
14:11
|
|
270 16.9% |
13:17
|
|
266 19.4% |
9:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
56 |
3:47 |
More |
| 800m |
2:28 |
4:58 |
More |
| 1km |
3:18 |
5:18 |
More |
| Mile |
6:51 |
6:51 |
More |
| 5k |
25:16 |
8:08 |
More |
| 5 miles |
42:28 |
8:30 |
More |
| 10k |
56:15 |
9:03 |
More |
| 10 miles |
1:32:43 |
9:16 |
More |
| Half |
3:21:31 |
15:23 |
More |
| 20 miles |
4:40:57 |
14:03 |
More |
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