Wed 15th Feb 2017 at 12:00pm by philip_m_jones

Run > General

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Time
1:22:56
Miles
10.62
Min/mi
7:49
Pacing
80%
WAVA
63.62
Stride(cm)
113
Cals
1264
Cadence
182
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 117cal 7.07/8.6mph
2) 1m - 7:32(7:32/m) 122cal 7.97/8.95mph
3) 1m - 7:15(7:15/m) 121cal 8.28/8.58mph
4) 1m - 7:26(7:25/m) 120cal 8.08/8.97mph
5) 1m - 7:18(7:18/m) 121cal 8.23/9.16mph
6) 1m - 7:10(7:10/m) 121cal 8.37/9mph
7) 1m - 6:57(6:57/m) 121cal 8.64/9.1mph
8) 1m - 9:37(9:35/m) 112cal 6.26/8.52mph
9) 1m - 9:01(9:01/m) 115cal 6.66/8.97mph
10) 1m - 7:11(7:09/m) 121cal 8.38/8.7mph
11) 0.6m - 4:59(8:17/m) 73cal 7.25/8.83mph

8:29 7:32 7:15 7:26 7:18 7:10 6:57 9:37 9:01 7:11 4:59

Pin Map

0mi in 0

Pace

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:35	4:35	9:11	181 170-192
1.00	8:28	3:53	7:45	182 178-186
1.50	12:25	3:57	7:54	182 116-188
2.00	16:02	3:37	7:14	185 182-188
2.50	19:43	3:41	7:22	185 182-190
3.00	23:18	3:35	7:10	184 178-186
3.50	27:03	3:45	7:31	184 174-188
4.00	30:43	3:40	7:20	183 176-192
4.50	34:26	3:42	7:25	181 170-186
5.00	38:19	3:54	7:48	181 116-186
5.50	42:05	3:45	7:31	182 180-186
6.00	45:29	3:24	6:49	183 180-186
6.50	48:55	3:26	6:52	183 180-186
7.00	52:26	3:31	7:02	181 92-186
7.50	58:01	5:35	11:10	177 168-184
8.00	1:02:02	4:01	8:02	183 178-192
8.50	1:06:33	4:31	9:02	179 170-188
9.00	1:11:02	4:29	8:59	179 166-186
9.50	1:14:36	3:33	7:07	182 180-184
10.00	1:18:12	3:36	7:12	183 178-186
10.50	1:22:28	4:16	8:32	180 174-186
10.60	1:23:12	44	7:03	184 184-186

Cadence

182 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	182	10.6	1:22:47	7:49
Walk	0.5	108	0	25	25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.58%	More
800m	3:20	6:42	58.64%	More
1km	4:13	6:47	60.48%	More
Mile	6:50	6:50	63.36%	More
5k	22:20	7:11	65.92%	More
5 miles	36:19	7:16	66.06%	More
10k	45:30	7:19	65.85%	More
10 miles	1:17:47	7:47	63.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	22:32	7:15	65.35
5M	37:19	7:28	64.28
10km	46:59	7:34	63.77
10M	1:17:49	7:47	63.66
Half	1:43:36	7:55	62.78
20M	2:42:14	8:07	63.53
Mara	3:35:59	8:15	63.63

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