Wed 15th Feb 2017 at 9:00am by Mozi

Bike > General

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Time
2:22:42
Miles
31.09
Mph
13.1
FBI
69.74
Cals
345
BPM
92
%MHR
53.9
B/mi
423
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:27(4:17/m) 90/122bpm 52cal 13.98/20.83mph
2) 5m - 22:39(4:32/m) 96/110bpm 60cal 13.24/24.92mph
3) 5m - 22:52(4:34/m) 101/112bpm 65cal 13.12/24.34mph
4) 5m - 21:38(4:20/m) 98/126bpm 56cal 13.87/22.81mph
5) 5m - 26:58(5:24/m) 79/103bpm 40cal 11.12/20.22mph
6) 5m - 22:14(4:27/m) 97/116bpm 60cal 13.5/29.18mph
7) 1.09m - 4:53(4:30/m) 95/129bpm 12cal 13.34/17.53mph

21:27 22:39 22:52 21:38 26:58 22:14 4:53

Pace

10%

14%

32%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:25	4:25	13.61	104 80-122	459
2.00	8:38	4:13	14.20	94 81-106	397
3.00	13:21	4:43	12.72	84 68-94	396
4.00	17:46	4:25	13.58	84 75-89	371
5.00	21:26	3:40	16.35	85 69-91	312
6.00	24:52	3:26	17.50	77 57-95	264
7.00	29:22	4:30	13.32	95 75-110	428
8.00	33:41	4:18	13.95	102 99-106	439
9.00	40:47	7:06	8.44	98 86-108	696
10.00	44:06	3:19	18.13	97 87-103	321
11.00	48:02	3:56	15.23	97 90-110	382
12.00	53:08	5:06	11.76	101 94-107	515
13.00	57:36	4:27	13.46	102 98-106	455
14.00	1:02:13	4:37	12.99	103 98-110	476
15.00	1:06:58	4:45	12.63	97 74-110	461
16.00	1:12:30	5:32	10.84	107 84-126	592
17.00	1:16:29	4:00	15.02	89 63-111	355
18.00	1:21:29	5:00	12.00	96 83-102	480
19.00	1:24:58	3:29	17.26	90 71-98	313
20.00	1:28:36	3:38	16.54	102 92-113	370
21.00	2:08:34	39:58	1.50	84 51-102	3357
22.00	2:14:14	5:40	10.57	69 51-79	391
23.00	2:19:58	5:44	10.45	74 61-85	425
24.00	2:24:27	4:28	13.42	76 65-89	340
25.00	2:31:18	6:52	8.75	85 57-102	583
26.00	2:37:00	5:42	10.54	88 67-100	501
27.00	2:41:24	4:25	13.59	97 79-103	428
28.00	2:44:46	3:22	17.86	98 93-102	329
29.00	2:49:21	4:35	13.10	98 73-116	449
30.00	2:53:32	4:11	14.36	102 97-107	426
31.00	2:57:45	4:13	14.21	98 78-128	414
31.09	2:58:25	40	7.78	97 96-98	748

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:14	2:29	More
1km	1:35	2:33	More
Mile	2:47	2:47	More
5k	11:14	3:37	More
5 miles	20:05	4:01	More
10k	24:44	3:59	More
10 miles	43:29	4:21	More
Half	57:23	4:23	More
20 miles	1:27:34	4:23	More
Mara	2:36:22	5:58	More
50k	2:58:08	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	42:53	4:17
20km	53:59	4:21
15 miles	1:05:54	4:24
20 miles	1:29:24	4:28
40km	1:52:34	4:32
25 miles	1:53:15	4:32
42km	1:58:32	4:33
50 miles	3:56:08	4:43
56 miles	4:26:16	4:45
100 miles	8:12:19	4:55
112 miles	9:15:10	4:57

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