Wed 15th Feb 2017 at 12:00pm by icemaiden

Run > General

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Time
40:54
Miles
3.73
Min/mi
10:58
Pacing
92%
WAVA
49.59
Stride(cm)
84
Cals
37
Cadence
174
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 10cal 5.42/0mph
2) 1m - 11:03(11:03/m) 10cal 5.43/0mph
3) 1m - 10:43(10:43/m) 10cal 5.6/0mph
4) 0.73m - 8:04(11:08/m) 7cal 5.39/0mph

11:04 11:03 10:43 8:04

Pace

28%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	173 168-176	1/0
0.25	2:45	1:22	10:56	132 116-172	1/0
0.38	4:14	1:29	11:54	145 116-176	1/1
0.50	5:32	1:18	10:26	166 116-178	0/1
0.63	6:52	1:20	10:41	179 178-180	1/1
0.75	8:16	1:23	11:08	178 174-180	0/1
0.88	9:42	1:26	11:32	177 172-182	2/0
1.00	11:04	1:21	10:51	179 174-182	1/0
1.13	12:30	1:26	11:27	169 114-184	0/0
1.25	13:53	1:24	11:08	171 116-182	1/0
1.38	15:19	1:26	11:29	177 172-182	3/0
1.50	16:40	1:21	10:47	180 178-184	0/2
1.63	18:00	1:20	10:38	166 116-182	2/1
1.75	19:25	1:25	11:22	178 172-180	1/1
1.88	20:45	1:20	10:39	179 176-182	1/0
2.00	22:07	1:22	10:57	177 166-180	3/0
2.13	23:35	1:28	11:43	176 170-182	7/0
2.25	24:51	1:16	10:07	181 178-184	0/4
2.38	26:04	1:14	9:49	179 178-182	0/4
2.50	27:22	1:17	10:18	180 178-184	0/2
2.63	28:45	1:23	11:05	180 172-184	0/2
2.75	30:07	1:22	10:54	177 116-184	1/0
2.88	31:27	1:21	10:44	178 168-182	1/2
3.00	32:50	1:23	11:03	181 174-186	1/1
3.13	34:24	1:34	12:31	175 116-182	1/0
3.25	35:47	1:23	11:07	180 176-182	0/0
3.38	37:05	1:18	10:22	182 178-184	1/0
3.50	38:20	1:15	10:00	182 170-188	1/2
3.63	39:43	1:23	11:05	178 170-186	0/2
3.72	40:53	1:10	11:51	176 116-180	1/1

Elevation

Asc 42m, Range 17m, Flat prediction 40:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	11:05
See your biggest climbs

Cadence

174 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	3.5	38:01	10:53
Walk	6.5	116	0.2	2:38	11:19
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	40.32%	More
800m	5:06	10:16	42.53%	More
1km	6:28	10:25	43.73%	More
Mile	10:36	10:36	45.50%	More
5k	33:51	10:54	49.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	48.47
5km	33:37	10:49	50.13
5M	56:01	11:12	49.12
10km	1:10:44	11:23	48.72
10M	1:57:53	11:47	48.19
Half	2:37:30	12:01	47.13
20M	4:08:03	12:24	47.12
Mara	5:31:26	12:39	46.72

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