Wed 15th Feb 2017 at 12:00pm by icemaiden
Run > General
-
Time
40:54
-
Miles
3.73
-
Min/mi
10:58
-
Pacing
92%
-
WAVA
49.59
-
Stride(cm)
84
-
Cals
37
-
Cadence
174
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 10cal 5.42/0mph
2) 1m - 11:03(11:03/m) 10cal 5.43/0mph
3) 1m - 10:43(10:43/m) 10cal 5.6/0mph
4) 0.73m - 8:04(11:08/m) 7cal 5.39/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
173 168-176 |
1/0 |
0.25 |
2:45 |
1:22 |
10:56 |
132 116-172 |
1/0 |
0.38 |
4:14 |
1:29 |
11:54 |
145 116-176 |
1/1 |
0.50 |
5:32 |
1:18 |
10:26 |
166 116-178 |
0/1 |
0.63 |
6:52 |
1:20 |
10:41 |
179 178-180 |
1/1 |
0.75 |
8:16 |
1:23 |
11:08 |
178 174-180 |
0/1 |
0.88 |
9:42 |
1:26 |
11:32 |
177 172-182 |
2/0 |
1.00 |
11:04 |
1:21 |
10:51 |
179 174-182 |
1/0 |
1.13 |
12:30 |
1:26 |
11:27 |
169 114-184 |
0/0 |
1.25 |
13:53 |
1:24 |
11:08 |
171 116-182 |
1/0 |
1.38 |
15:19 |
1:26 |
11:29 |
177 172-182 |
3/0 |
1.50 |
16:40 |
1:21 |
10:47 |
180 178-184 |
0/2 |
1.63 |
18:00 |
1:20 |
10:38 |
166 116-182 |
2/1 |
1.75 |
19:25 |
1:25 |
11:22 |
178 172-180 |
1/1 |
1.88 |
20:45 |
1:20 |
10:39 |
179 176-182 |
1/0 |
2.00 |
22:07 |
1:22 |
10:57 |
177 166-180 |
3/0 |
2.13 |
23:35 |
1:28 |
11:43 |
176 170-182 |
7/0 |
2.25 |
24:51 |
1:16 |
10:07 |
181 178-184 |
0/4 |
2.38 |
26:04 |
1:14 |
9:49 |
179 178-182 |
0/4 |
2.50 |
27:22 |
1:17 |
10:18 |
180 178-184 |
0/2 |
2.63 |
28:45 |
1:23 |
11:05 |
180 172-184 |
0/2 |
2.75 |
30:07 |
1:22 |
10:54 |
177 116-184 |
1/0 |
2.88 |
31:27 |
1:21 |
10:44 |
178 168-182 |
1/2 |
3.00 |
32:50 |
1:23 |
11:03 |
181 174-186 |
1/1 |
3.13 |
34:24 |
1:34 |
12:31 |
175 116-182 |
1/0 |
3.25 |
35:47 |
1:23 |
11:07 |
180 176-182 |
0/0 |
3.38 |
37:05 |
1:18 |
10:22 |
182 178-184 |
1/0 |
3.50 |
38:20 |
1:15 |
10:00 |
182 170-188 |
1/2 |
3.63 |
39:43 |
1:23 |
11:05 |
178 170-186 |
0/2 |
3.72 |
40:53 |
1:10 |
11:51 |
176 116-180 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.0 |
178 |
3.5 |
38:01 |
10:53 |
Walk |
6.5 |
116 |
0.2 |
2:38 |
11:19 |
Still |
0.6 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
40.32% |
More |
800m |
5:06 |
10:16 |
42.53% |
More |
1km |
6:28 |
10:25 |
43.73% |
More |
Mile |
10:36 |
10:36 |
45.50% |
More |
5k |
33:51 |
10:54 |
49.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:57 |
9:57 |
48.47 |
5km |
33:37 |
10:49 |
50.13 |
5M |
56:01 |
11:12 |
49.12 |
10km |
1:10:44 |
11:23 |
48.72 |
10M |
1:57:53 |
11:47 |
48.19 |
Half |
2:37:30 |
12:01 |
47.13 |
20M |
4:08:03 |
12:24 |
47.12 |
Mara |
5:31:26 |
12:39 |
46.72 |
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