Wed 15th Feb 2017 at 11:00am by Liliaicha

Run > General

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Time
22:30
Miles
1.20
Min/mi
18:45
Pacing
95%
WAVA
25.01
Stride(cm)
71
Cals
86
Cadence
122
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 71cal 3.29/4.53mph
2) 0.2m - 4:16(20:49/m) 15cal 2.88/3.47mph

18:14 4:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:06	1:06	17:36	125 120-128
0.13	2:13	1:07	17:57	125 124-128
0.19	3:19	1:06	17:29	121 120-124
0.25	4:27	1:08	18:12	124 120-128
0.31	5:35	1:07	18:00	125 120-128
0.38	6:40	1:05	17:26	123 120-126
0.44	7:48	1:08	18:12	122 120-124
0.50	9:06	1:18	20:43	121 118-126
0.56	10:17	1:11	18:52	124 120-128
0.63	11:26	1:09	18:28	123 120-126
0.69	12:36	1:10	18:38	126 120-140
0.75	13:40	1:04	17:00	122 120-124
0.81	14:48	1:09	18:18	120 118-122
0.88	15:59	1:11	18:49	119 112-120
0.94	17:07	1:08	18:14	119 116-120
1.00	18:14	1:07	17:49	121 118-124
1.06	19:19	1:05	17:27	121 120-124
1.13	20:28	1:09	18:22	121 114-128
1.19	21:35	1:06	17:42	120 118-120
1.20	22:29	54	54:41	118 118-118

Cadence

122 (140 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	122	1.2	22:29	18:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:22	17:36	21.30%	More
800m	8:54	17:54	22.99%	More
1km	11:14	18:04	23.73%	More
Mile	18:11	18:11	24.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:14	18:14	24.83
5km	1:07:24	21:42	23.47
5M	1:56:40	23:20	22.13
10km	2:29:54	24:07	21.56
10M	4:19:28	25:57	20.48
Half	5:54:16	27:03	19.58
20M	9:37:06	28:51	18.87
Mara	13:07:56	30:04	18.28

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