Wed 15th Feb 2017 at 8:00am by CStar

Bike > General

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Time
25:54
Miles
5.23
Mph
12.1
Cals
294
BPM
131
%MHR
68.9
B/mi
648
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:37(4:55/m) 129/162bpm 278cal 12.19/24.19mph
2) 0.23m - 1:17(5:30/m) 141/143bpm 16cal 10.9/16.36mph

24:37 1:17

Pace

11%

42%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:07	1:07	13.47	86 81-101	383
0.50	2:09	1:03	14.36	122 107-129	510
0.75	2:57	48	18.94	130 129-131	412
1.00	3:48	51	17.70	129 128-131	437
1.25	4:42	54	16.66	138 112-162	497
1.50	5:46	1:04	14.03	139 113-156	594
1.75	6:58	1:12	12.56	144 141-146	688
2.00	7:57	59	15.22	145 137-151	572
2.25	11:35	3:39	4.12	118 98-134	1719
2.50	13:15	1:39	9.06	119 97-143	788
2.75	14:32	1:18	11.59	135 129-140	699
3.00	15:40	1:08	13.31	134 130-136	604
3.25	16:38	58	15.44	135 133-136	524
3.50	18:07	1:29	10.08	134 131-138	797
3.75	19:27	1:19	11.38	133 129-137	701
4.00	20:20	54	16.78	139 138-142	497
4.25	21:31	1:11	12.76	139 138-140	654
4.50	22:34	1:03	14.31	139 137-141	583
4.75	23:32	58	15.50	139 138-140	538
5.00	24:38	1:06	13.60	141 139-143	622
5.23	25:54	1:16	10.90	141 140-143	776

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:34	3:09	More
1km	2:02	3:17	More
Mile	3:28	3:28	More
5k	15:18	4:55	More
5 miles	24:37	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	53:24	5:20
20km	1:08:04	5:29
15 miles	1:23:59	5:36
20 miles	1:55:48	5:47
40km	2:27:36	5:56
25 miles	2:28:33	5:57
42km	2:35:51	5:58
50 miles	5:22:06	6:27
56 miles	6:05:33	6:32
100 miles	11:38:23	6:59
112 miles	13:12:35	7:05

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