Wed 15th Feb 2017 at 6:00am by MudMeanderer

Bike > General

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Time
24:57
Miles
6.40
Mph
15.4
FBI
59.90
Cals
130
BPM
96
%MHR
56.1
B/mi
374
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 10.3km - 24:57(2:25/km) 99/134bpm 130cal 24.77/42.93kmph

24:57

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:17	1:17	11.76	75 67-83	383
0.50	2:20	1:04	14.15	83 80-89	352
0.75	3:16	55	16.23	82 80-85	303
1.00	4:20	1:05	13.87	88 81-99	381
1.25	5:16	56	16.07	99 90-103	370
1.50	6:04	47	18.99	77 70-87	243
1.75	7:27	1:23	10.81	78 60-99	433
2.00	8:05	38	23.96	92 79-101	230
2.25	8:53	49	18.52	82 77-87	266
2.50	9:49	56	16.19	94 78-116	348
2.75	10:57	1:08	13.29	111 106-119	501
3.00	11:40	43	20.75	87 78-103	252
3.25	12:30	50	18.00	93 81-104	310
3.50	13:25	55	16.41	96 84-104	351
3.75	14:35	1:10	12.77	88 77-100	413
4.00	16:01	1:26	10.46	91 74-104	522
4.25	16:59	57	15.72	116 102-124	443
4.50	17:56	57	15.67	121 113-126	463
4.75	19:10	1:14	12.14	99 83-115	489
5.00	20:57	1:47	8.44	100 75-120	711
5.25	21:52	55	16.23	123 102-134	455
5.50	22:46	54	16.61	128 119-133	462
5.75	23:45	59	15.34	111 104-116	434
6.00	24:41	56	16.04	119 118-121	445
6.25	25:39	58	15.52	110 99-117	425
6.40	26:51	1:12	7.45	90 80-99	725

Heart

98/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:22	2:44	More
1km	1:47	2:53	More
Mile	3:13	3:13	More
5k	11:28	3:41	More
5 miles	19:29	3:54	More
10k	24:13	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	40:24	4:02
20km	51:06	4:07
15 miles	1:02:36	4:10
20 miles	1:25:25	4:16
40km	1:48:01	4:21
25 miles	1:48:42	4:21
42km	1:53:52	4:22
50 miles	3:49:48	4:36
56 miles	4:19:44	4:38
100 miles	8:05:51	4:52
112 miles	9:09:07	4:54

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