Tue 14th Feb 2017 at 6:00pm by Dickie York

Bike > Commuting

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Time
47:08
Miles
10.89
Mph
13.9
FBI
58.29
Cals
341
Cadence
64
BPM
115
%MHR
67.2
B/mi
497
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 5:04(5:03/m)
4) 1m - 4:03(4:03/m)
5) 1m - 3:51(3:51/m)
6) 1m - 3:40(3:41/m)
7) 1m - 3:46(3:46/m)
8) 1.01m - 3:37(3:36/m)
9) 0.31m - 1:23(4:27/m)
10) 0m - 3(/m)
11) 0.68m - 2:44(4:00/m)
12) 0.26m - 1:09(4:30/m)
13) 0m - 3(/m)
14) 0.17m - 1:12(7:08/m)
15) 0m - 35(/m)
16) 0.51m - 2:07(4:09/m)
17) 0m - 3(/m)
18) 0.07m - 49(12:23/m)
19) 1m - 4:18(4:17/m)
20) 1m - 4:42(4:42/m)
21) 0.88m - 3:59(4:30/m)

5:04 4:03 3:51 3:40 3:46 3:37 1:23 3 2:44 1:09 3 1:12 35 2:07 3 49 4:18 4:42 3:59

Pace

29%

56%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:58	2:58	10.11	100 80-111	593	44 6-58	6/5
1.00	5:04	2:06	14.31	100 86-108	419	61 28-72	7/11
1.50	7:08	2:04	14.53	93 84-102	384	61 8-69	4/5
2.00	9:06	1:58	15.21	106 94-113	418	64 52-70	6/2
2.50	11:03	1:57	15.43	106 98-109	412	66 58-70	2/5
3.00	12:57	1:54	15.73	108 102-115	412	66 26-72	3/3
3.50	14:50	1:53	15.97	110 105-114	413	68 66-72	2/5
4.00	16:39	1:49	16.48	113 110-116	411	71 68-73	2/4
4.50	18:35	1:56	15.46	118 108-132	458	69 53-87	3/3
5.00	20:25	1:50	16.40	118 113-123	432	71 65-77	3/2
5.50	22:16	1:51	16.22	122 117-126	451	70 66-73	4/2
6.00	24:01	1:45	17.18	120 116-124	419	74 69-77	4/3
6.50	26:11	2:10	13.89	122 108-128	527	68 2-79	3/3
7.00	28:11	2:00	15.00	126 106-138	504	74 26-91	6/5
7.50	31:26	3:15	9.22	132 99-145	859	54 6-89	6/3
8.00	34:05	2:39	11.32	118 98-140	625	64 10-85	2/8
8.50	36:01	1:56	15.53	118 111-120	456	68 29-74	3/4
9.00	38:21	2:21	12.78	115 106-124	540	57 12-67	4/7
9.50	40:21	2:00	15.05	124 112-130	494	66 19-72	3/3
10.00	43:05	2:44	10.98	121 108-128	661	51 9-71	6/3
10.50	45:22	2:17	13.11	120 104-130	549	55 8-65	2/3
10.90	47:07	1:45	13.67	115 99-124	505	58 12-68	3/2

Heart

115/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

64 (91 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:11	More
800m	1:42	3:25	More
1km	2:10	3:29	More
Mile	3:32	3:32	More
5k	11:23	3:40	More
5 miles	18:49	3:46	More
10k	23:54	3:51	More
10 miles	42:16	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	42:54	4:17
20km	54:32	4:23
15 miles	1:07:06	4:28
20 miles	1:32:10	4:37
40km	1:57:09	4:43
25 miles	1:57:54	4:43
42km	2:03:38	4:44
50 miles	4:13:19	5:04
56 miles	4:47:04	5:08
100 miles	9:04:16	5:27
112 miles	10:16:45	5:30

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